
Mindfulness For Dummies
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Shamash Alidina
-
By:
-
Shamash Alidina
About this listen
Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy.
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy.
Learn about:
- Anxiety and stress-busting exercises
- Managing pain and illness
- Finding deeper meaning to your life
- Ways to improve your relationships
I liked when he mentioned practicing gratitude because we want what we don't have and we tend to not want what we have which is what happens to me.
Boring at first
Something went wrong. Please try again in a few minutes.
Good introduction to Mindfulness
Something went wrong. Please try again in a few minutes.
Not for me, but it is a good book.
Something went wrong. Please try again in a few minutes.
Thought provoking
Something went wrong. Please try again in a few minutes.
Would you listen to Mindfulness For Dummies again? Why?
Yes, I found it very helpful. I plan to listen to it again later in the year.What did you like best about this story?
It helps you think more positively and focus on the now.Have you listened to any of Shamash Alidina’s other performances? How does this one compare?
It was very good.Mindfulness
Something went wrong. Please try again in a few minutes.
Mindfulness in a Nutshell
Something went wrong. Please try again in a few minutes.
It is very well structured and easy to follow.
It explain concepts very clearly.
Very good and inspiring
Something went wrong. Please try again in a few minutes.
This is good it would be better with meditation
Something went wrong. Please try again in a few minutes.