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Mindful Walking with Headspace: Walks to Connect

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Mindful Walking with Headspace: Walks to Connect

By: Headspace, Audible Sleep
Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
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About this listen

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

These walks are optimal for mornings but can be used at any time of day. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.

Explore the walks in this collection:

1. Tune In to Your Body
2. Set Intentions for the Day
3. Practice Self-Love
4. Cultivate Hope
5. Inspire Creativity
6. Build Self-Confidence
7. Boost Your Motivation

Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC. Alternative & Complementary Medicine Editors Select Exercise & Fitness Fitness, Diet & Nutrition Meditation Mental Health Psychology Psychology & Mental Health

Editorial Review

Hit your step goal to find your centre
I’ve been on a walking kick in an attempt to replace some of the sedentary habits I picked up during the throes of seasonal depression (like forgoing any sort of movement in favour of eating chips on the couch). So imagine my delight when I learned of a way to work on my emotional and mental fitness while I rack up my step count. Mindful Walking with Headspace is a new three-part Audible Original series that connects listeners to their minds and bodies through a collection of serene guided practices intended to be enjoyed on strolls throughout the day: morning, noon and night. With each part containing seven distinct sessions, every day promises a fresh start to process negative emotions while gaining positive insights. Plus, I had the chance to chat with the meditation experts who made this series possible—Kessonga Giscombe, Rosie Acosta, Eve Lewis Prieto and Dora Kamau. —Rachael X., Audible Editor

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