Mind Does Matter
Be Calm. Be Present. Be Happy
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Mind Does Matter
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Narrated by:
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Kerri Hampton
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By:
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Toni Graham
About this listen
Modern life is difficult. Discontent, anxiety, unhappiness beset the best of us. We struggle to know why, at times. The mind is a strange thing: a thing of mystery. It is there in our bodies, but what is it? How does it affect how you deal with emotional problems?
It needs exercise and plenty of attention. It needs to rest now and then. It helps you solve problems. It helps with the problems of emotional attachment, toxicity and motional health/ hygiene.
It's a factor in depression and anxiety. It can help us stay positive and happy. And more. It is a marvelous thing. You must look after it and treat it with respect.
©2021 Valerie Vayro (P)2021 Valerie VayroListeners also enjoyed...
What listeners say about Mind Does Matter
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Overall5 out of 5 stars
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- Mr S Rudd
- 17-05-21
Calms the mind
It did remind me of how to overcome negative feelings, a great listen and voice is very relaxing and easy to listen to, would recommend you listen.
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Overall5 out of 5 stars
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- Peter Cotton
- 05-05-21
Mind Blowing!
We all have a mind. For me it’s the most precious thing I own; it stores my memories, how I have learnt to use it creates my personality. It’s taken me to some dark places, but similarly places of pure magic. It’s amazing!!!
So why…. (And I am most definitely guilty of this daily) do we take it for granted and fail to adopt the most simplest yet affective strategies to maintain a healthy, happy you.
Mind Does Matter is a wonderfully accessible book for all, wether you are looking for an introduction to self awareness and mindfulness strategies or a refresher to those more experienced. Ideal for helping you focus yourself on what you need and how to achieve it.
I would highly recommend to all as an essential tool in maintaining good mental health strategies.
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- Mrs L M Beames
- 27-04-21
Mind Does Matter
This audio book reminds us how integral our mind is to our bodies and that you do need to look after it the same way. Listening to this has reminded me to be more aware of things in my every day life, which gets lost sometimes. I would recommend this to anyone who is going through a challenging time mentally as well as physically. Written and narrated really well.
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- Andrea Bittencourt
- 11-05-21
Great book with valuable info for everyday
what a fab short book that's packed full of important information and reminders for everyday life. very practical, down to earth, with examples drawn from real situations. easy to follow, easy to listen to. lots of thought provoking ideas to challenge your mind. I'll definitely be listening to it again. one to keep in everyone's library for quick reference.
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- Anonymous User
- 27-04-21
Brilliant
A beautiful audio book that will resonate with so many on various levels.
The words really hit home on the importance of living in the now and ways to overcome worry through various techniques.
Thank you
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