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Mental Toughness for Young Athletes

The 28 Day Plan to Train Like Messi, Ronaldo and Other Soccer Legends: Build Grit, Perseverance, Resilience and Self-Confidence in Just 15 Minutes a Day

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Mental Toughness for Young Athletes

By: Ryan Rosenthal
Narrated by: Alden Schoeneberg
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About this listen

Do you want to take your Soccer game to the next level?

Are you a young athlete striving to ace your soccer game but overwhelmed by the pressures of competition?

Are you a coach eager to equip your players with the mental resilience needed for success?

Or perhaps a parent looking to empower your child with the self-belief and grit they need?

Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience.

You're not alone in this quest for mental strength.

Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure.

With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.

Here's a taste of what you'll discover in this transformative 28-day plan:

  • The 4 Cs of mental toughness—how to conquer challenges with confidence, commitment, control, and concentration.
  • Strategies to remain calm under pressure and improve game-day performances.
  • Proven methods for bouncing back stronger from setbacks.
  • A goal-setting framework tailored for achieving soccer milestones.
  • Techniques to boost focus and concentration during drills and matches.
  • The top 5 ways to nurture a growth mindset, even during disappointments.
  • Tips for building a cohesive team dynamic and dealing with difficult teammates.
  • How to handle criticism constructively and turn feedback into your advantage.
  • Guidance on balancing academics and sports for optimal success.
  • Daily nutrition insights aligned with enhancing physical and mental performance.
  • The science of visualization and how it amplifies your training results.
  • Simple steps to achieve emotional regulation and mental clarity on the field.
  • Inspirational stories from soccer legends who defied the odds.
  • Exercises for parents and coaches to create a supportive environment.
©2024 Todd rosenthal (P)2024 Todd rosenthal
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What listeners say about Mental Toughness for Young Athletes

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"My Soccer-Playing Son's Confidence Boost


"I was skeptical about buying yet another sports psychology book, but this one has genuinely helped my 12-year-old son overcome his pre-match jitters. The daily exercises are quick, fun, and easy to understand. I've noticed a huge difference in his on-field performance - he's more focused, composed, and willing to take risks. The tips on visualization, positive self-talk, and emotional regulation have been especially helpful. As a parent, it's amazing to see my child's confidence grow with each passing day. Highly recommend!"

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Boost Your Soccer Game with Mental Toughness

This is a helpful book for players, coaches, and parents. It teaches you how to stay calm, confident, and focused during games. The book gives easy tips to help you set goals and handle mistakes. It also shows how to support each other as a team. This book is simple and full of useful advice for anyone who wants to get better at soccer!

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Practical guide and a transformative resource

‘Mental Toughness for Young Athletes’ is a book for young soccer players who’ve watched Messi or Ronaldo and parents and coaches who need to toughen up their teams. The book is a guide and a transformative resource for you to acquire the mental resilience required to play soccer and live your best life.
The book discusses the four dimensions of mental toughness—confidence, commitment, control, and concentration—and provides tips on managing failure and critique. It also focuses heavily on group dynamics, offering tips on coping with difficult teammates and creating an atmosphere on and off the field that makes one feel like they are part of a big, supportive community.
The book features a 28-day training program to increase your skills in dismissing doubts, crushing opponents, and playing professional soccer. What makes it unique is that it provides 15-minute-a-day exercises that fit your busy schedule and help you stay interested in your mental workout.

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Perfect for My Soccer-Obsessed Kid

My 12-year-old has always loved soccer, but staying focused and handling setbacks was a struggle. This book gave us simple, daily activities that really worked! We did the exercises together, and I noticed a big change in his confidence and attitude on and off the field. He’s more determined now and doesn’t get discouraged as easily. It’s been awesome to watch him grow, and he’s even more motivated to improve. Highly recommend this for young athletes!

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Such good tips!!

This book is a must read for young soccer players, parents, and coaches alike! It provides practical tools and strategies to build mental toughness, boost focus, and handle challenges with confidence. The 28 day plan is easy to follow and packed with insights that can truly transform your game on and off the field!

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Unleashing My Inner Soccer Star!



I'm thrilled to have discovered this incredible resource! As a young soccer player, I've often struggled with self-doubt and pressure to perform. But this 28-day plan has been a total game-changer! I've learned how to cultivate mental toughness, overcome setbacks, and stay focused under pressure. The daily exercises and tips are easy to follow and have really helped me boost my confidence and performance on the field.

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A valuable resource

This is a valuable resource for young athletes, coaches and parents seeking to develop the mental resilience needed to succeed in sports and beyond.

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A valuable resource!

I played soccer for 10 years and this book would have been super valuable to me at a young age! This book covers topics like balancing academics and sports, managing criticism constructively, and maintaining a growth mindset, skills that go beyond the soccer field. The inclusion of daily nutrition tips is an unexpected but appreciated bonus which is also so important. I highly recommend!

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An Empowering Program for Aspiring Athletes

This audiobook is a fantastic resource for young athletes seeking to strengthen their mental game. The 28-day plan is practical and easy to follow, with exercises that encourage perseverance, grit, and self-confidence in just 15 minutes a day. The examples from soccer legends like Messi and Ronaldo add an inspiring touch, making the lessons relatable and motivating. The energetic narration keeps the content engaging. While tailored to soccer players, the principles are universal for any sport, offering valuable tools for resilience and growth.

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Mental Toughness

This audiobook offers practical sports psychology for young athletes to develop mental toughness, focus, and confidence. It's filled with easy exercises and strategies that can be applied in just minutes a day - even for if you are a busy parent or coach. Personally, I loved how it tackles common issues like anxiety and resilience, making it a valuable resource for any young athlete or their parent. I highly recommend it!

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