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Meditation on Body Mindfulness

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Meditation on Body Mindfulness

By: Susan Piver
Narrated by: Susan Piver
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Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.

Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.

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peaceful

Meditation on Body Mindfulness by Susan Piver, narrated by the author herself, is a profound and enlightening guide that invites listeners into the world of mindfulness with a focus on body awareness. Susan Piver’s soothing voice and clear, compassionate delivery make this audiobook not only an instructional tool but also a therapeutic experience, perfect for those looking to deepen their meditation practice or begin a new journey towards self-awareness.

Susan Piver’s expertise in mindfulness and meditation shines through each chapter, as she expertly guides listeners through various techniques and insights aimed at enhancing connection to one’s body and mind. Her narration is both calming and empowering, providing a gentle yet firm foundation for practice. Her personal insights add a layer of authenticity and relatability that is often missing in guides of this nature.

This audiobook serves as both a practical guide and a soothing meditation, making it ideal for daily listening. Whether you are a novice hoping to learn about body mindfulness or an experienced practitioner seeking to deepen your practice, Susan Piver offers wisdom and guidance that resonate on a deeply personal level.

Meditation on Body Mindfulness is more than just an audiobook; it’s a companion for personal growth and inner peace. It’s the perfect tool for anyone looking to bring more mindfulness into their life, offering simple, accessible practices that can transform everyday experiences into moments of profound clarity and connection.

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