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Master CBT and DBT Workbook for Teens

Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth

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Master CBT and DBT Workbook for Teens

By: J.P Hennap
Narrated by: Brielle Schmidt
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About this listen

Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens!

Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.

What’s Inside?

This workbook blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to provide practical and relatable strategies, including:

  • Mindfulness techniques to manage stress and stay present
  • Confidence-building exercises for school, home, and social life
  • Tools for handling peer pressure and setting boundaries
  • Practical strategies to navigate academic stress and emotional ups & downs
  • Stories from real teens overcoming similar struggles Interactive prompts for self-discovery and personal growth

Why This Workbook Stands Out

  • Relatable: Written for teens, addressing real-life challenges
  • Actionable: Exercises and reflections for immediate results
  • Supportive: Encourages emotional intelligence and resilience

A Perfect Gift for Teens

For parents, teachers, and mentors—this isn't just a book. It’s a tool for empowerment.

Take the First Step Today!

Start your journey toward emotional resilience, confidence, and balance. Get your copy now!

©2025 J.P Hennap (P)2025 J.P Hennap Health, Lifestyle & Relationships Emotion
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Listener received this title free

I bought this for my nephew who’s been struggling with stress and big emotions. The workbook is clear and doesn’t feel overwhelming—it breaks down CBT and DBT in a way that teens can actually relate to. He’s been using the exercises daily and says it helps him stay calmer and more in control. It’s a solid tool for any teen who wants to build better coping skills without the usual confusion around therapy jargon.

Practical and Easy for Teens to Use

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Listener received this title free

What I liked is how it doesn’t just talk about emotions, it gives teens actual things to do when they’re stressed, overwhelmed, or just trying to figure stuff out. It breaks down CBT and DBT in a way that makes sense, without sounding like a textbook. The exercises are short, to the point, and you can start using them right away. It covers everything from anxiety to self-talk to setting boundaries, and it keeps it real the whole way through. If a teen is struggling and needs something that speaks their language, this workbook gives them solid tools that actually work.

Helps with daily life

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Listener received this title free

This audiobook felt like it really got what teens go through. The tips for handling stress, peer pressure, and school stuff were clear and actually useful. I liked how the exercises were simple but made a big difference. It doesn’t talk down to you—it feels supportive and real. Definitely recommend for any teen who wants to feel more confident and in control.

Super helpful and easy to relate to!

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Listener received this title free

I got this workbook to help support a teen in my life who has been feeling overwhelmed lately, and it’s been a great resource. It breaks things down in a way that’s easy to understand and actually useful, not clinical or confusing. The tools feel accessible and relevant, covering real situations teens face like stress, anxiety, and tough social stuff.

What stood out to me was how action-focused it is. It’s not just explaining what emotions are, it’s showing how to handle them in the moment. If you're looking for something that teaches emotional skills without being heavy-handed, this is a solid, practical guide teens can really connect with.

Clear, Supportive, and Actually Useful

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Listener received this title free

As an educator of teens, I am often on the lookout for books that help them deal with the sturm and drang that is teen life. This book stands out, as it delivers on elements that I find essential: speaking to the teen with empathy and without condescension, providing established strategies and tools in an accessible way that also helps the teen to understand how to integrate them into a busy life, providing analogies and examples that prime the brain to learn and understand, and helping the listener to know why and how the strategies can work rather than just expecting that the teen should trust you just because you are an adult who has written a book. I also find the book well organized into digestible parts, such as understanding emotions, dealing with challenges, strengthening relationships, and the like. Among the different parts and their component chapters, there is always new information and overlap, which (like analogies and examples) are helpful for learning.

Encouraging, Actionable, and Accessible

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Listener received this title free

Hennap's "Master CBT and DBT Workbook for Teens" is a valuable resource for teenagers navigating the challenges of adolescence. The workbook provides practical tools and techniques based on CBT and DBT, empowering teens to manage stress, build coping skills, and develop emotional resilience. The exercises are engaging and accessible, making it a user-friendly guide for self-help or use with a therapist. A helpful resource for teens and those supporting them.

Teen Toolkit

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Listener received this title free

I am the oldest of seven kids and my six younger siblings are still mostly in their teen years or haven’t quite hit them yet. I know firsthand what kind of difference could’ve been made if I’d had resources and guides like this available and placed in my hands to help me navigate emotional control and the ability to push through difficult circumstances. Resilience is another really big character trait that I didn’t quite possess when I was at age. However, this book does an incredible job of encouraging and guiding the reader to a life where one is in control. All of this information was useful and applicable to me too, even though this book and workbook is labeled “for teens“. It definitely had them in mind, but this information is solid and helps build a good foundation regardless.

Got this book with my siblings in mind!

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Listener received this title free

I listened to this audiobook with my teenager to better understand CBT and DBT, and it exceeded our expectations. The explanations were clear and relatable, making complex concepts accessible. The practical exercises and real-life examples helped my teen apply the strategies to daily challenges, boosting confidence and emotional resilience. It's a valuable resource for any parent or teen looking to navigate emotions and build stronger coping skills.

Empowering Teens: A Practical Guide to CBT and DBT

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Listener received this title free

As a teen dealing with school pressure and constant overthinking, this audiobook helped me in ways I didn’t expect. The exercises were easy to follow, and I really liked that it didn’t feel like a lecture—it actually made sense to me. The mindfulness tips and boundary-setting sections were especially helpful with both friends and family stuff. I started listening before bed, and it’s helped me feel less overwhelmed and more in control of my emotions. If you're a teen or even a parent looking to support your kid, I highly recommend this. It gave me practical tools I could actually use right away.

Wish I Had This Sooner

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Listener received this title free

With school out for summer and her first real job kicking off, this audiobook has actually kept my daughter grounded. She just graduated high school and now that she’s in the workforce, dealing with all sorts of personalities has been tough. This gave her practical ways to manage stress, boost her confidence, and figure out how to handle situations without overthinking everything. It’s straightforward, relatable, and actually feels like it was made for someone her age.

Helps her control her emotions

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