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Living with and Understanding Adult ADHD

Master Focus and Productivity with Step-by-Step Strategies to BREAK-FREE from Overwhelm, Build Positive Habits and Achieve Consistent Results

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Living with and Understanding Adult ADHD

By: Maris Adiana Reade
Narrated by: Tyla Shandro
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About this listen

Achieve Consistent Results Without the Overwhelm—Finally Understand and Embrace ADHD, Even if You’ve Tried Everything!

Do you often feel overwhelmed by racing thoughts, making it hard to focus on what truly matters? Are you tired of starting tasks with energy, only to lose momentum as distractions take over? If this sounds familiar, know you're not alone—and there’s a way to take control.

Living with and Understanding Adult ADHD provides step-by-step tools and practical strategies to help you break free from chaos, build lasting habits, and embrace your unique strengths. This guide is tailored specifically for ADHD brains, offering solutions that work in real life.

Inside, you’ll discover:

  • Unlock the Secrets of the ADHD Brain: Understand the quirks and strengths that make your brain one-of-a-kind.
  • Turn Overwhelm into Opportunity: Use simple strategies to make consistent progress toward your goals.
  • Shatter the Procrastination Trap: Learn techniques to move from "I’ll do it later" to "I’ve already done it!"
  • Why Routines Work: Build ADHD-friendly routines that keep you on track without feeling restricted.
  • Silence Negative Self-Talk: Replace frustration and guilt with positive, confidence-boosting beliefs.

ADHD doesn’t have to hold you back—it can become your greatest advantage. This book isn’t just another explanation of ADHD; it’s a practical guide filled with actionable tools and exercises you can start using today.

If you’re ready to take control, boost your focus, and build habits for lasting success, then download this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Marie Addie Aranas (P)2025 Marie Addie Aranas Personal Development Personal Success Time Management Health Habits Human Brain Mental Health
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Listener received this title free

This audiobook serves as a valuable guide for adults dealing with ADHD. It provides straightforward, step-by-step strategies to enhance focus, manage feelings of overwhelm, and establish healthier habits. I really value how it simplifies complex topics so they feel achievable instead of daunting. The practical advice is straightforward to implement, and the empathetic tone gives the impression of receiving support from someone who genuinely relates. I strongly recommend it to anyone aiming to master their ADHD and increase productivity!

A Transformative Resource for Adults with ADHD!

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Listener received this title free

This audiobook felt like someone finally put into words what it’s like to live with my overactive brain. Right from the start, it breaks things down in a way that makes sense without using jargon that is beyond my grasp. The section on turning procrastination into action hit home for me. Instead of just saying "build better habits," it explains how to do it in a way that could work. I would have liked a few more examples of types of people using these strategies and their results. But overall, if you’ve ever felt stuck in a cycle of overwhelm, this book is perfect to help you work with your ADHD.

Strategies that could work

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Listener received this title free

I've read a bunch of ADHD books, but this is the first one that felt like it was actually made for someone like me. The way it explains how ADHD brains work just made things finally make sense. I used to feel stuck in a cycle of starting things strong and then crashing hard—but the strategies in this audiobook helped me break that. I’ve been using the routine tips every day and actually sticking with them. It also helped me stop beating myself up for the way I think. If you’ve been frustrated with one-size-fits-all advice, this one’s a breath of fresh air. Super relatable, super useful.

The First ADHD Guide That Clicked

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Listener received this title free

This audiobook provides a straightforward and easy-to-follow approach to understanding and managing adult ADHD. It explains the unique challenges that come with ADHD and offers step-by-step strategies to improve focus, productivity, and daily routines. The content is practical, breaking things down in a way that makes it easy to apply in real life.
The audiobook also addresses common struggles like procrastination, overwhelm, and negative self-talk, offering useful techniques to navigate these challenges. It encourages a positive mindset and provides realistic solutions without feeling overwhelming or unrealistic. The pacing and structure make it accessible, whether you’re new to learning about ADHD or looking for fresh strategies.
For anyone seeking a helpful and encouraging resource on ADHD, this audiobook offers clear guidance and useful tools to create positive, lasting changes.

A Practical Guide to Managing Adult ADHD

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Listener received this title free

This audiobook does a great job of explaining what it's really like to live with ADHD, without making it feel like a lecture. It’s full of practical strategies that actually feel usable, especially when your brain tends to jump between a dozen things at once. I appreciated how it tackled common struggles like procrastination and overwhelm in a clear, step-by-step way.

It’s encouraging without being unrealistic, and it really focuses on helping you work with your brain instead of trying to fight against it. The tone is supportive, not clinical, helping you feel less alone and targeted. If you're looking for something straightforward, relatable, and genuinely helpful, this is a great listen.

Work With Your Brain, Not Against It

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Listener received this title free

My husband and both of our kids have ADHD, and this book has helped all of them in different ways. The part on brain dumps and task initiation really helped my husband stop procrastinating, and my oldest now uses the Pomodoro technique from the focus section. Even my youngest connected with the habit tracker idea. What I love is that it’s not just about managing symptoms. It covers emotions, confidence, routines, and even relationships. We’ve had real conversations as a family because of it. It’s practical, encouraging, and honestly one of the few ADHD resources we keep coming back to.

My whole family has benefited

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Listener received this title free

ADHD has always made daily life feel chaotic, but this book gave me real, actionable ways to manage it. The step by step strategies for focus and productivity actually make sense, and I’ve already noticed small improvements in my routine. It doesn’t just talk about ADHD, it gives tools to work with it. The tone is supportive, not preachy, which I really appreciated. If you’re looking for ways to create structure without feeling overwhelmed, this is a great place to start!

Finally, Useable Strategies That Work!

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Listener received this title free

Living with ADHD as an adult can feel like a constant uphill battle, but this book really got it. It didn’t just describe the struggles I’ve read plenty of those it gave me practical ways to manage them. The focus and habit-building tips were easy to try and actually made a difference. For once, I didn’t feel judged or overwhelmed reading about ADHD. If you’re tired of spinning your wheels, this book offers solid steps forward.







Felt Understood and Got Tools That Actually

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Listener received this title free

I've read so many books on ADHD that either talk at me or overwhelm me with science—but this one hit differently. It’s straightforward without being boring and encouraging without sounding cheesy. I started using a few of the strategies right away, and for the first time, my mornings don’t feel like a total disaster. It doesn’t promise perfection, just real progress—and that’s exactly what I needed.

Advice that can actually work

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