Living with and Understanding Adult ADHD
Master Focus and Productivity with Step-by-Step Strategies to BREAK-FREE from Overwhelm, Build Positive Habits and Achieve Consistent Results
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Living with and Understanding Adult ADHD
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tyla Shandro
About this listen
Achieve Consistent Results Without the Overwhelm—Finally Understand and Embrace ADHD, Even if You’ve Tried Everything!
Do you often feel overwhelmed by racing thoughts, making it hard to focus on what truly matters? Are you tired of starting tasks with energy, only to lose momentum as distractions take over? If this sounds familiar, know you're not alone—and there’s a way to take control.
Living with and Understanding Adult ADHD provides step-by-step tools and practical strategies to help you break free from chaos, build lasting habits, and embrace your unique strengths. This guide is tailored specifically for ADHD brains, offering solutions that work in real life.
Inside, you’ll discover:
- Unlock the Secrets of the ADHD Brain: Understand the quirks and strengths that make your brain one-of-a-kind.
- Turn Overwhelm into Opportunity: Use simple strategies to make consistent progress toward your goals.
- Shatter the Procrastination Trap: Learn techniques to move from "I’ll do it later" to "I’ve already done it!"
- Why Routines Work: Build ADHD-friendly routines that keep you on track without feeling restricted.
- Silence Negative Self-Talk: Replace frustration and guilt with positive, confidence-boosting beliefs.
ADHD doesn’t have to hold you back—it can become your greatest advantage. This book isn’t just another explanation of ADHD; it’s a practical guide filled with actionable tools and exercises you can start using today.
If you’re ready to take control, boost your focus, and build habits for lasting success, then download this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Marie Addie Aranas (P)2025 Marie Addie AranasWhat listeners say about Living with and Understanding Adult ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ScreenMagic Films
- 25-03-25
Finally, Useable Strategies That Work!
ADHD has always made daily life feel chaotic, but this book gave me real, actionable ways to manage it. The step by step strategies for focus and productivity actually make sense, and I’ve already noticed small improvements in my routine. It doesn’t just talk about ADHD, it gives tools to work with it. The tone is supportive, not preachy, which I really appreciated. If you’re looking for ways to create structure without feeling overwhelmed, this is a great place to start!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- The Fosters
- 20-03-25
Strategies that could work
This audiobook felt like someone finally put into words what it’s like to live with my overactive brain. Right from the start, it breaks things down in a way that makes sense without using jargon that is beyond my grasp. The section on turning procrastination into action hit home for me. Instead of just saying "build better habits," it explains how to do it in a way that could work. I would have liked a few more examples of types of people using these strategies and their results. But overall, if you’ve ever felt stuck in a cycle of overwhelm, this book is perfect to help you work with your ADHD.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- LM
- 24-03-25
A Transformative Resource for Adults with ADHD!
This audiobook serves as a valuable guide for adults dealing with ADHD. It provides straightforward, step-by-step strategies to enhance focus, manage feelings of overwhelm, and establish healthier habits. I really value how it simplifies complex topics so they feel achievable instead of daunting. The practical advice is straightforward to implement, and the empathetic tone gives the impression of receiving support from someone who genuinely relates. I strongly recommend it to anyone aiming to master their ADHD and increase productivity!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- StDa2
- 19-03-25
A Practical Guide to Managing Adult ADHD
This audiobook provides a straightforward and easy-to-follow approach to understanding and managing adult ADHD. It explains the unique challenges that come with ADHD and offers step-by-step strategies to improve focus, productivity, and daily routines. The content is practical, breaking things down in a way that makes it easy to apply in real life.
The audiobook also addresses common struggles like procrastination, overwhelm, and negative self-talk, offering useful techniques to navigate these challenges. It encourages a positive mindset and provides realistic solutions without feeling overwhelming or unrealistic. The pacing and structure make it accessible, whether you’re new to learning about ADHD or looking for fresh strategies.
For anyone seeking a helpful and encouraging resource on ADHD, this audiobook offers clear guidance and useful tools to create positive, lasting changes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!