Le yoga des émotions - Je suis angoissé.e
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Le yoga des émotions - Je suis angoissé.e
Narrated by:
Lison Pennec
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Narrated by:
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Lison Pennec
About this listen
Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga !
La séance du jour correspond à cette émotion : Je suis angoissé.e.
Avec toute sa douceur, Lison Pennec nous emporte dans ce guide pratique qui décompose plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle... Laissez-vous tenter par cette séance reposante accompagnée d'un habillage sonore tendre et relaxant !
©2022 Casterman, Illustration de couverture : Sibylle Ristroph (P)2024 Editions Gallimard Jeunesse
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