La meditazione mindfulness
Neuroscienze, filosofia, spiritualità
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La meditazione mindfulness
Narrated by:
Gabriele Calindri
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Narrated by:
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Gabriele Calindri
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By:
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Franco Fabbro
About this listen
La pratica della meditazione è stata coltivata in numerose tradizioni filosofiche e spirituali. Ma che cosa significa meditare? Quali benefici si hanno? Che cosa accade nel nostro cervello e nella nostra mente quando meditiamo?
Nel descrivere le pratiche della meditazione secondo una prospettiva che tiene conto della loro complessità nei livelli storico-culturale, filosofico, religioso e neuropsicologico, il libro fornisce una utile guida per intraprendere un percorso di sviluppo psicologico e spirituale basato sulla mindfulness.
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