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IIFYM: If It Fits Your Macro

The Ultimate Beginner's Guide

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IIFYM: If It Fits Your Macro

By: Jon Peterson
Narrated by: Michael T. Downey
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About this listen

Learn what you need to know about losing fat effortlessly!

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:

  • The number one key to losing fat
  • The quantity of each macronutrient that you need
  • The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
  • How to use the IIFYM method of dieting with today's technology
  • And much more...

©2016 Jon Peterson (P)2017 Jon Peterson Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition

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it's like an infomercial, struggling to get through it, in amongst the repetition of names are lists and calculations.. not for me

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