I Don't Need Therapy cover art

I Don't Need Therapy

(And Other Lies I've Told Myself)

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I Don't Need Therapy

By: Toni Lodge
Narrated by: Toni Lodge
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About this listen

A hilarious memoir of home truths and whatever the opposite of "that girl energy" is, from one half of the hit podcast Toni & Ryan.

Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too?

When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything from gastro, fame and Twilight to funerals, the Dalai Lama and Brazilian waxes.

In this hilarious warm hug of a book, Toni exposes the lies she has told herself about who she is and what she is capable of, inviting us on a riotous romp that will make you laugh, cringe, cry and utterly rethink the truth behind the stories we tell ourselves.

©2023 Toni Lodge (P)2023 W. F. Howes Ltd Women Funny Witty Feel-Good Heartfelt Thought-Provoking Comedy

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All stars
Most relevant  
This is amazing, any TARPer (Toni and Ryan Podcaster) will love to hear it. Even if you don't know the Podcast or Toni, go listen to the Podcast and fix your life. This is amazing and emotional that reminds you life isn't prewritten, to cherish the people you love when you can and know you control the direction of your life.

You don't need this book.

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Really lovely book. Highs and lows, beautifully narrated by Toni lodge herself. Really enjoyed it

Really lovely

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I love Toni and Ryan podcast and Toni's book did not disappoint. it was deeply personal and I felt I got to know her better. I was inspired by some of her personal life learnings. I enjoyed both thr sad and the funny parts of the book. Great job Toni!

loved this book

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Listening to Toni read her life story has been both beautiful with raw honesty emotion and times of laught out load moments. Times were I've replied "me too Toni, me too".
Toni's heart felt raw emotion and honesty is what makes this a great listen/read.

beautifully raw honesty, and laught out load

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So honest so sad so happy. Just love Toni. I listen to Toni and Ryan podcast. Found out she had a book. Listened to it. Loved it. She’s relatable and feisty as f !!

Toni Audio queen

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The book was an emotional roller coaster, I laughed and cried. It was relatable and very well written/read too. It made me feel less alone about my anxiety struggles. Just an all round incredible book.

Incredible Read

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I started this today, and it’s a cuddle and a cuppa for me. Toni is funny, witty, personal and writes/reads her most tangible memories with the fondness a deeply kind and self-aware person would. Every chapter is filled to the brim with encouragement for anyone struggling to face their mental health head on, for therapy, and for honest, open conversation. Just what I needed right now.

Comfort Read

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Loved the book. Love Toni's down to earth honesty and humour. Brilliantly written, brilliantly read

Toni's honesty and humour

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Really enjoyed it and much more emotional than I thought it would be. I think she was a little bit unnatural reading aloud for the first bit but enjoyable nonetheless.

Heartwarming

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Honestly one of the best books I have read in a while, such a touching story, very relatable and such a good read! You will laugh and cry, highly recommend!

highly recommend!!

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