How to Stop Feeling Like Sh*t

14 Habits that Are Holding You Back from Happiness

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How to Stop Feeling Like Sh*t

By: Andrea Owen

Narrated by: Andrea Owen

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About this listen

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It's time to stop self-sabotaging and start living your best life.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in.

From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Career Success

Motivation & Self-Improvement

Personal Development

Personal Success

Happiness

Inspiring

Habits

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Critic reviews

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance." (Jen Sincero, best-selling author of You Are a Badass)

Most relevant

When I saw the ad for this book, I didn't think it would have the effect it has. I thought, oh here we go, more spiritual advice. But I listened to it and I did the exercises and I have started changing my habits. I'd been through a long illness and had lost my confidence totally. Avoiding people, work and leaving the house. This book has helped me organise a lot of what I already know and discover things I didn't know about myself. In 2 weeks, I feel like I can almost be myself again. Thank you.

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