How to Stop Being Toxic & Grow Healthy Relationships
The 3-in-1 Playbook: 120+ Tactics to Stop Manipulating & Lying, Heal Attachment Issues, Avoid Red Flags & Become a Better Person
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How to Stop Being Toxic & Grow Healthy Relationships
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Narrated by:
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Jasmine Lynn
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By:
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Theo Knight
About this listen
Break the Cycle, Heal Deeply & Build Real Connections That Last
A Practical & Compassionate 3-in-1 Guide to Ending Toxic Patterns & Becoming Your Healthiest Self
This 3-in-1 guide gives you 120+ tools, scripts, and self-reflection exercises to help you heal attachment wounds, stop manipulative habits, and build meaningful relationships that feel safe, clear, and real. Plus, you’ll get a FREE 12-in-1 “Toxic Recovery” Bonus Bundle packed with even more healing tools to support your journey.
What Makes This Book Special?
Stop Repeating Toxic Patterns By Uncovering The Real Reason You Keep Attracting The Same Unhealthy Dynamics.
Learn How To Break The Cycle Of Defensiveness And Emotional
Shutdown Without Feeling Like You're Sacrificing Your Voice Or Identity.
Cut Through The Noise Of Online Relationship Advice With Practical
Steps That Actually Help You Rebuild Trust After Trauma Or Manipulation.
Start Recognizing When Your Reactions Are Rooted In Old Pain And Use The “Stop” Method To Respond With Calm, Not Chaos.
Heal Your Attachment Style Without Changing Your Personality And Feel Secure Without Pretending To Be Someone You're Not.
FREE Bonus: 12-in-1 Toxic Recovery Bundle Included with Your Book Includes:
- The "Toxic-Free in 7 Days" Challenge
- 10 Quick Fixes for Toxic Communication
- Radical Honesty Scripts: Speak Your Truth Without Hurting Others
- Emotional Trigger Tracker: A Guide to Mastering Your Reactions
- The Emotional Detox Toolkit: Releasing Negative Emotions and Starting Fresh
- 30 Days of Mindful Self-Awareness
- Setting Boundaries Without Guilt: 5 Done-For-You Scripts
- Attachment Style Workbook & Quiz
- Break Free: How to Leave Toxic Relationships Safely
What listeners say about How to Stop Being Toxic & Grow Healthy Relationships
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joyce B
- 27-04-25
Practical Tips
I listened to this audiobook because I really wanted to be a better person in my friendships and family. Sometimes, without meaning to, I would get upset, say the wrong things, or not listen well. This audiobook helped me understand why that happens and how I can fix it.I liked that it gave real tips I could try right away, like staying calm during arguments and being honest without being mean. I would recommend it !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alicia McAuliffe
- 01-05-25
Tools for Healing a Complicated Relationship
I picked up this book hoping to better understand a close family member and figure out how to move forward in a healthier way. It offered exactly the kind of insight I was looking for. The tools and exercises helped me see some of the patterns playing out between us without making me feel like I had to take all the blame or fix everything overnight. I really appreciated the focus on setting boundaries and communicating clearly without losing yourself. It’s given me a lot to think about—and a better, more compassionate way to approach our relationship.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Z. Klinger
- 06-05-25
Helped Me See My Blind Spots
I didn’t expect to relate to this as much as I did. Some parts were hard to hear, but in a good way—it made me stop and think about how I’ve been showing up in my relationships. The advice is super practical and gave me specific things to work on, not just vague ideas. I’ve already started making a few changes, and it’s actually helping. If you’re ready to be honest with yourself, this is worth a listen.
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