How to Stop Being Toxic
Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships
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How to Stop Being Toxic
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Narrated by:
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Ron AAlgar Watt
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By:
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W. B. Smith
About this listen
Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.
Inside, you’ll find:
- Practical techniques to recognize and change toxic behaviors.
- Steps to heal past trauma and encourage future growth.
- Exercises to boost emotional intelligence (EQ) and self-awareness.
- Methods for setting healthy boundaries without guilt.
- Insights into empathy and communication for deeper connections.
- Strategies to improve self-esteem and replace self-critique with self-compassion.
- Tools to protect yourself from gaslighting and address narcissism.
- Tips on embracing vulnerability for stronger relationships.
With real-life examples, interactive exercises, and easy-to-follow guidance, this book simplifies complex concepts into actionable steps, empowering you to build healthier, more fulfilling relationships. Start your journey towards compassion and connection today!
©2024 Christina Kiser (P)2025 Christina KiserWhat listeners say about How to Stop Being Toxic
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Overall5 out of 5 stars
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- Christine Shariat
- 12-01-25
Eye-Opening Guide to Healthier Relationships
This audiobook does an excellent job breaking down toxic behaviors into manageable, actionable steps. I especially appreciated the focus on self-awareness and emotional intelligence, with exercises that felt approachable and not overwhelming. The insights into setting boundaries and fostering empathy were some of the most practical and relatable advice I’ve encountered. It’s a great resource for anyone looking to reflect on their patterns and build more meaningful connections with the people they care about.
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Overall5 out of 5 stars
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- Michael Mancini
- 23-01-25
A Wake-Up Call for Healthier Relationships
I didn't realize how many toxic habits I had until I read this. The book really helped me reflect on my actions and how they affected others, especially my loved ones. It's not just about stopping bad behaviors, it also gave me tools to start building better, healthier relationships. I appreciated that the advice is practical and doesn't feel overwhelming. I'm definitely seeing changes in how I interact with people already.
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Overall5 out of 5 stars
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- The Fosters
- 11-01-25
Transform Toxic Behavior
This audiobook is a clear and actionable guide on how to beat toxic patterns and cultivate healthier relationships. The most striking feature is its practical approach toward self-awareness, offering techniques to recognize and change harmful behaviors. The emphasis on setting boundaries without guilt is especially valuable; it provides tools for protecting one's emotional well-being. While the exercises and examples are helpful, deeper exploration of some of the more complex topics—such as gaslighting—may be warranted for some listeners. Overall, this is a well-structured audiobook that helps listeners improve their emotional intelligence to develop better relationships. Recommended for personal growth and self-improvement.
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Overall5 out of 5 stars
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- C Randolph
- 15-01-25
Honest and Actionable Insights
This book doesn’t sugarcoat anything, but that’s what makes it so helpful. It lays out practical ways to identify and stop behaviors that could be damaging your relationships. What stood out to me was the focus on personal responsibility. It encourages you to take charge of your growth without overwhelming you. The tone is straightforward yet supportive, making it easy to stay engaged. If you’re serious about improving yourself and your relationships, this is a solid resource.
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- SFellers
- 16-01-25
Fresh Perspective on Healthy Relationships
Listening to this I appreciated how it broke things down into realistic steps without being judgmental. I found myself reflecting on patterns I hadn’t even realized were affecting my relationships. It’s not about perfection but progress, and that really stuck with me.
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Overall5 out of 5 stars
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- Anonymous User
- 15-01-25
Create a Healthier You!
This book shifted how I view and approach relationships. The tools for setting boundaries and improving emotional intelligence are so practical and easy to apply. It’s not just about fixing toxic patterns... it’s about learning how to show up as your best self and create deeper, healthier connections.
Even when people push back against your boundaries, it's so important to hold your ground. This book helped reinforce that in me.
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- Hog Haven
- 12-01-25
Find the real you
This book breaks everything down in a way that’s super easy to follow. It helped me recognize the unhealthy patterns I was stuck in and gave me tools to change them. The exercises were eye-opening and helped me figure out how to manage my emotions and handle tough situations more confidently. The advice on setting boundaries and dealing with manipulative people was especially helpful. If you’re looking to improve your relationships, this guide is straightforward and really useful!
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Overall5 out of 5 stars
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- Anonymous User
- 15-01-25
honest insights
This audiobook shed light on toxic behaviors; both the ones you might unknowingly engage in and the subtle ones you may passively accept from others. It encouraged me to examine my own habits and provided actionable tools to make positive changes. If you’ve ever felt trapped in unhealthy relationships and want to break free from manipulative cycles, this is an essential listen
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- Butterflywings09
- 10-01-25
Stop being Toxic
This audiobook si very helpful and walks you through things you can do and things you should stop doing to build better relationship and become a happier, better person. I enjoyed the narrations and the advice and strategies make a lot sense.
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- Ines Anguera
- 18-01-25
Great guide to break free
When I started this audiobook, I wasn’t sure what to expect, but it turned out to be exactly what I needed. This audiobook dives deep into understanding toxic behaviors like what they look like, where they come from, and, most importantly, how to change them.
What stood out to me was how Smith approaches the topic with empathy and accountability. He doesn’t sugarcoat the impact of toxic habits but also doesn’t make you feel hopeless. Instead, he breaks everything down into actionable steps to help you identify and shift manipulative patterns, communicate better, and build healthier relationships. Great audiobook for anyone needing to break free!
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