How to Mend a Broken Heart cover art

How to Mend a Broken Heart

Lessons from the World of Neuroscience

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How to Mend a Broken Heart

By: Ziella Bryars
Narrated by: Antonia Beamish
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About this listen

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.'

When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms—plus tips for counteracting heartbreak and moving on to acceptance.

©2021 Ziella Bryars (P)2022 W F Howes
Divorce & Separation Emotions Neuroscience & Neuropsychology Human Brain Witty

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A Great Explanation of the Pain of Heartbreak.

It’s great to find some scientific evidence for the hugely painful process of having a broken heart.

This is well written and narrated, and addresses the core problems of dealing with this very upsetting situation.

The listener is not left alone, but is embraced at every stage.

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Simple and Beautifully Written

This is a perfect book for anyone struggling with heartbreak. Written in an easy to read way that makes it perfect for those in the moment and seeking answers. Connecting science to reality and sharing personal experiences, it's a guide to the practical things that can help you recover when you are in the midst of sadness.

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