
How to Meet Your Self
The Workbook for Self-Discovery
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Buy Now for £12.99
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Narrated by:
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Courtney Pätterson
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By:
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Dr Nicole LePera
About this listen
Are you ready to meet your Self?
In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.
We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Nicole LePera (P)2022 Orion Publishing LtdCritic reviews
'My favourite Instagram account in the world' DR RANGAN CHATTERJEE
Helpful and insightful
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Great book but not as an audiobook
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If you are looking for roadmap to self love and wholeness, try How to love yourself by Teal Swan. Teal is a masterful writer and her book truly takes you on journey to meet yourself, become self aware and find self love and wholeness.
Disappointing entry level information
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