High on Life cover art

High on Life

How to Naturally Harness the Power of Six Key Hormones and Revolutionise Yourself

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High on Life

By: David JP Phillips
Narrated by: David JP Phillips
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About this listen

Brought to you by Penguin.

Neurochemicals affect just about everything in our bodies, including how we think and feel.

Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects.

Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it.

In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real.

©2024 David JP Phillips (P)2024 Penguin Audio Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Health Mental Health Human Brain

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Critic reviews

'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' (Thomas Erikson author of Surrounded by Idiots)
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I like all about the book, the content and author's voice (sounds happy to me).

Simple, life changing read - highly recommended!

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Really enjoyed this book - have a daughter with ADHD and ASD so this relates a lot. The tips around boosting serotonin and reasons why low resonated highly for us and backed up a lot of info previously read/heard.

Good insight, tips and listen - thanks!

Great insights and tips for boosting

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Brilliant book really!! very interesting and useful strategies to navigate life's ups & downs. It's a must read

I wish I knew this a long time ago

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I didn’t want this one to end, I will purchase the paper back also to highlight tips for my future happy self x

Amazing!

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I’ve listened to this twice in a row and didn’t expect it to be so informative and full of energy. Wow!

Very interesting read

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Amazing book.
A lot of power ideas packed in here. You can take control and make yourself a better, happier person.

Brilliant

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I loved listening to David and his ideas. I would recommend everyone reads and or listens to this book. David offers up the knowledge, skills and behaviours needed to improve your mental health, in a practical and simple way. Thank you, I feel better already and my suicidal ideation has vanished overnight.

A pathway to a brighter you!

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I liked the way it was read. I love his accent. The information was basic but to the point. Great analogies. Everything we know we should do was explained how it affects us and why we should do things to achieve our desired mood.

Not high on life but great info for a good life

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This book is literally life changing, it breaks down complex concepts into understandable chunks, in an entertaining way. He brings tips that you can really use and makes you think about everything a bit differently. Read it!

Life changing

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This book really needs an accompanying pdf for exercises but there is nothing. He gives a link to a resources website but when you go there you are invited to pay for them - that’s what I bought the book for!

Meh

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