High on Life cover art

High on Life

How to Naturally Harness the Power of Six Key Hormones and Revolutionise Yourself

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

High on Life

By: David JP Phillips
Narrated by: David JP Phillips
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Brought to you by Penguin.

Neurochemicals affect just about everything in our bodies, including how we think and feel.

Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects.

Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it.

In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real.

©2024 David JP Phillips (P)2024 Penguin Audio Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Health Mental Health Human Brain

Listeners also enjoyed...

 The Let Them Theory cover art
How to Be F*cking Awesome cover art
Power Manifesting cover art
The Mountain Is You cover art
A Better Second Half cover art
Hard Stuff, Easy Life cover art
The Ultimate Sales Machine cover art
Breaking the Habit of Being Yourself cover art
Heal Your Inner Child cover art
The Art of Focus cover art
The Psychology of Money cover art
10x Is Easier than 2x cover art
A Changed Mind cover art
The Slight Edge cover art
Success for Life cover art

Critic reviews

'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' (Thomas Erikson author of Surrounded by Idiots)
All stars
Most relevant  
I like all about the book, the content and author's voice (sounds happy to me).

Simple, life changing read - highly recommended!

Something went wrong. Please try again in a few minutes.
Really enjoyed this book - have a daughter with ADHD and ASD so this relates a lot. The tips around boosting serotonin and reasons why low resonated highly for us and backed up a lot of info previously read/heard.

Good insight, tips and listen - thanks!

Great insights and tips for boosting

Something went wrong. Please try again in a few minutes.
Brilliant book really!! very interesting and useful strategies to navigate life's ups & downs. It's a must read

I wish I knew this a long time ago

Something went wrong. Please try again in a few minutes.
I didn’t want this one to end, I will purchase the paper back also to highlight tips for my future happy self x

Amazing!

Something went wrong. Please try again in a few minutes.
I’ve listened to this twice in a row and didn’t expect it to be so informative and full of energy. Wow!

Very interesting read

Something went wrong. Please try again in a few minutes.
Amazing book.
A lot of power ideas packed in here. You can take control and make yourself a better, happier person.

Brilliant

Something went wrong. Please try again in a few minutes.
I loved listening to David and his ideas. I would recommend everyone reads and or listens to this book. David offers up the knowledge, skills and behaviours needed to improve your mental health, in a practical and simple way. Thank you, I feel better already and my suicidal ideation has vanished overnight.

A pathway to a brighter you!

Something went wrong. Please try again in a few minutes.
I liked the way it was read. I love his accent. The information was basic but to the point. Great analogies. Everything we know we should do was explained how it affects us and why we should do things to achieve our desired mood.

Not high on life but great info for a good life

Something went wrong. Please try again in a few minutes.
This book is literally life changing, it breaks down complex concepts into understandable chunks, in an entertaining way. He brings tips that you can really use and makes you think about everything a bit differently. Read it!

Life changing

Something went wrong. Please try again in a few minutes.
This book really needs an accompanying pdf for exercises but there is nothing. He gives a link to a resources website but when you go there you are invited to pay for them - that’s what I bought the book for!

Meh

Something went wrong. Please try again in a few minutes.