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Herbal Remedies for Menopause: Your Path to Natural Hormonal Balance

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Herbal Remedies for Menopause: Your Path to Natural Hormonal Balance

By: Rose Doyle
Narrated by: Ashley Chavez
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About this listen

Herbal Remedies for Menopause: Your Path to Natural Hormonal Balance

Are you navigating the life-changing journey of menopause and searching for safe, natural ways to restore balance and vitality? Herbal Remedies for Menopause is your ultimate guide to thriving through every stage of menopause with the wisdom of nature.

This comprehensive and empowering book unravels the mysteries of menopause, offering practical, evidence-based solutions for managing symptoms such as hot flashes, mood swings, sleep disruptions, and more. Whether you're in perimenopause, menopause, or postmenopause, you'll discover how to reclaim your energy, emotional well-being, and overall health with time-tested herbal remedies.

Inside this transformative book, you'll learn:

  • The science of hormones: Understand how estrogen, progesterone, and cortisol impact your body during menopause.
  • Top herbal allies for menopause: From black cohosh to red clover and ashwagandha, explore the healing power of herbs for hormonal balance, emotional well-being, and bone health.
  • Step-by-step recipes: Create your own herbal teas, tinctures, and blends to soothe symptoms naturally.
  • Lifestyle practices for long-term wellness: Discover the best foods, exercises, and stress-relief techniques to support your body and mind.
  • Personalized solutions: Tailor herbal remedies to meet your unique needs and build a holistic self-care routine.

Written with clarity, compassion, and a deep respect for women’s health, Herbal Remedies for Menopause bridges ancient herbal traditions with modern science. This book is not just about managing menopause—it's about thriving and embracing a vibrant, empowered life.

If you're ready to take control of your menopausal journey naturally and confidently, this book is your trusted

©2025 Rose Doyle (P)2025 Rose Doyle Aging & Longevity Alternative & Complementary Medicine Gardening & Horticulture Herbal Remedies Menopause

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Listener received this title free

I liked that it included step-by-step recipes for making my own teas, tinctures, and blends. The idea of being able to create my own remedies felt empowering and like a way to be more in charge of my own health.

Beyond the herbs, the book also covered lifestyle practices – the best foods, exercises, and stress-relief techniques. It presented a holistic approach, recognizing that managing menopause is about more than just taking something; it's about supporting your body and mind in a broader way.

Support your mind and body

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Listener received this title free


My sisters experience hot flashes and other Menopause symptoms. Their doctors only offered hormone therapy, which they preferred to avoid. I listened to this book before recommending it to them! They have tried four different herbal combinations. The evening primrose/black cohosh blend reduced their hot flashes! The section explaining why certain herbs work with their bodies made so much sense. They sleep better, their moods have stabilized, and they say they feel much better!

Natural relief when nothing else worked!

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Listener received this title free

This goes away from the classic menopause advice I've heard before. Obviously as a male I won't have to go through this but I want to be prepared so I can support those around me as best I can. This book had so many good ways of doing that. It improved my knowledge on the unique properties of things found in nature as a whole, as well as how they can be used to help with symptoms of menopause.

Such a cool take on an important subject

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Listener received this title free



This audiobook offers a comprehensive guide to navigating menopause using herbal remedies. It covers the science behind hormonal changes and introduces herbs like black cohosh, red clover, and ashwagandha, known for their potential benefits during this phase. Listeners will find practical advice on creating herbal teas and tinctures, along with lifestyle tips to support overall well-being. The content is presented in an accessible manner, making it a valuable resource for those seeking natural alternatives to manage menopausal symptoms

Empower Your Menopausal Journey with Natural Remed

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Listener received this title free

I got this for my wife because she was feeling off. Hot flashes, trouble sleeping, mood swings. She didn’t want to jump straight into meds, so this felt like a good option. She listened to it while walking and told me it helped. She’s been trying a few herbal teas and made a few changes to her routine. It gave her a sense of direction, which I’m grateful for.

Helped her feel more in control

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Listener received this title free

Herbal Remedies by Rose Doyle is a thoughtful, informative guide for women navigating the challenges of menopause. I was tired of seeing my wife suffer through sleepless nights, mood swings, and hot flashes, so I had her listen to this recording—and she saw real relief shortly after. The audiobook presents natural, herbal solutions in a clear and compassionate tone, empowering listeners to take charge of their hormonal health without relying solely on pharmaceuticals. Doyle explains each remedy with scientific support and practical advice, making it easy to understand and implement. This book gave my wife a sense of control and comfort again. I wholeheartedly recommend it to anyone facing similar struggles.

Great Natural Remedies

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Listener received this title free

I was skeptical about herbs at first, but I wanted to try something besides prescriptions for all the menopause symptoms I’d been dealing with. This book explained everything clearly, what works, what to avoid, and how to use each remedy safely. I started with a couple simple teas and tinctures, and within a few weeks, I noticed fewer mood swings and better sleep. It’s empowering to have natural options that actually feel effective.

Natural Relief That Actually Helped

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Listener received this title free

I was tired of all the conflicting advice out there, but this book gave me real, easy-to-follow solutions. The herbal remedies are gentle but effective, and I love that everything feels natural and supportive—not overwhelming. I’m already sleeping better and feeling more like myself. So glad I gave it a shot!

Natural relief that actually works!

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Listener received this title free

I really enjoyed this book, it helped me understand what’s going on in my body explaining what’s actually happening during menopause. That made me feel more at ease and less like I was losing control of my body. As someone who’s been going through mood swings, hot flashes, and foggy thinking, I felt understood. Then, when it moved into the herbal remedies, it was so helpful to learn how each one could support different symptoms and why it might help. It made the idea of using herbs feel approachable and gave me more confidence to start exploring natural options. Loved the recipes for teas, tinctures, and blends. It feels empowering to create my own remedies and take charge of my wellness. I also appreciated that the book went beyond herbs, including tips on food, movement, and stress relief. It offered a well-rounded, holistic approach that felt personal and practical.

Guide to Help with Menopause Symptoms

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Listener received this title free

I didn’t know much about herbs before listening to this, but now I feel confident enough to try a few on my own. What I appreciated most was how everything was broken down so clearly—what the herbs do, how to use them, and what to expect. The advice feels grounded, not overpromising. I’ve already started using a couple of the recommended blends for sleep and mood, and the difference has been noticeable. The narrator’s calm tone helped too, especially since the topic can feel overwhelming. This is one of the most useful menopause resources I’ve found.

Clear, Practical, and Encouraging

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