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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)

300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health

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Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)

By: Andrew C Hinkelberg
Narrated by: Charles Fox, Michael Forsyth
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About this listen

Finally… Discover The Practical Way To Start Healing Your Inner Child With 100+ Proven Exercises & Strategies Inside This 20-in-1 & 10-Hour Collection!

This Isn’t Just Another Boring Psychology Book—It’s Your Lifeline

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Here’s What You’ll Learn Inside The 20-in-1 Bundle to Supercharge Your Healing Journey and Thrive:

  • 100+ Exercises You Can Start Applying TODAY To Make Your Healing Journey A Reality In Your REAL LIFE!
  • Discover Your Attachment Style: Finally Understand How Your Relationships Are Shaped by Secure, Anxious, or Avoidant Patterns—Break Free From the Ones Holding You Back.
  • Rewire Negative Thought Patterns with CBT: Learn Simple but Powerful Exercises to Shift Your Mindset, Reduce Overthinking, and Build Confidence.
  • Master Emotional Regulation with DBT: Use Proven Tools to Regain Control During Emotional Crises and Improve Communication and Relationships.

And So Much More!

Your Healing Journey Starts Here.

This isn’t just a workbook—it’s your guide to transforming your life from the inside out. With this 20-in-1 Bundle, you’ll have everything you need to overcome emotional chaos, release the weight of past trauma, and build a future filled with hope and resilience.

Take the First Step Toward the Life You Deserve—Scroll Up and Add This Bundle to Your Cart Today.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg Compulsive Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Relationships Inspiring Physical Exercise Emotions Health
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Listener received this title free

This audiobook offers a thoughtful blend of healing techniques for anyone working through past trauma or attachment wounds. The exercises are clear, manageable, and genuinely helpful, perfect for those wanting to explore inner child work at their own pace. It’s a very supportive listen, with a calm and grounded tone that never feels overwhelming. Whether you’re new to this kind of work or looking to deepen your healing journey, this is a valuable, compassionate guide that meets you where you are.

Compassionate, Practical Tools for Deep Healing

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This audiobook introduces you to Dialectic Behavior Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to heal intimacy and attachment disorders resulting from trauma. I was very much impressed by the depth of the author's somatic approach, relying on inner sensations and using healing modalities you can apply yourself to guide you the long way to improved mental health. Listening to this audiobook is a priceless experience. The book takes its time to clarify all you need to know to obtain thorough knowledge of how your psychology works in the areas the author addresses.

Very valuable therapeutic guidance

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Listener received this title free

This comprehensive audiobook combines different therapy methods in a way that makes them feel approachable and supportive rather than overwhelming. What stood out most was how it gently encouraged me to look inward without pressure. The way each concept is built on the next makes the whole experience feel guided and thoughtful. If you have ever struggled to feel seen or grounded, this feels like something that speaks directly to that need.

Powerful Tools for Deep Healing

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Andrew C. Hinkelberg offers an exceptionally comprehensive and applicable manual for individuals who are committed to emotional healing and self-exploration. The 20-in-1 healing resource combines CBT, DBT, ACT, somatic therapy and shadow work techniques and more than 300 exercises to help with inner child healing and attachment recovery and trauma resolution. Through their clear narration and warmth, Charles Fox and Michael Forsyth help listeners to easily understand complex content ideas. The audiobook serves as a complete emotional wellness toolkit rather than just self-help material.

Comprehensive Toolbox for Deep Emotional Healing

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Listener received this title free

From Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT, I learned how different attachment styles (anxious, avoidant, secure) influence relationships and how to break unhealthy patterns. The book gave me practical CBT tools to challenge negative thoughts, DBT techniques for emotional regulation, and ACT methods to build self-acceptance. I discovered how trauma affects the body and how somatic exercises can calm the nervous system. It helped me connect with my inner child through journaling, self-talk, and mindfulness. I also learned to set healthier boundaries, recognize emotional triggers, and improve self-worth. The structured chapters and over 300 exercises made the healing process clear, concrete, and actionable.

What I Learned from the Book

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Listener received this title free

I LOVED the variety of approaches, from shadow work to somatic practices to CBT, DBT, and ACT. There are hundreds of exercises in here, and they feel incredibly actionable. Every chapter gave me something concrete to try, whether it was soothing my nervous system, challenging an old belief, or learning to speak to my inner child with kindness.
As someone working through anxious attachment and old trauma, this felt both empowering and validating. It never rushed me or oversimplified the process; instead, it met me right where I was and offered small, doable steps toward real healing.

Deep inner work in a supportive way

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Listener received this title free

This book covered a number of topics that will hell heal the inner child. Learning how the physical/mental connection is used to heal is very helpful. Teaching us how to change the negative thought patterns and behaviors, incorporating mindfulness and emotional regulation into positive thoughts and attitudes. This book gave me a number of helpful suggestions and exercise to work on.

Great cover and 2 books in one is super.

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Listener received this title free

If you're serious about healing, this book is super helpful. It walks you through stuff like attachment styles, emotional triggers, boundaries, and even how to talk to your inner child. The journaling prompts felt really real and actually helped me think deeper, not just surface-level stuff. I started using some of the breathing and grounding exercises when I got anxious and they actually worked. It’s more than just listening to a book. You actually feel like you’re making progress.

Plenty of info to be helpful to anyone

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Finally found what therapy missed
After years of traditional talk therapy, I still struggled with panic attacks. This book clarifies so much! The somatic exercises helped me recognize how anxiety feels in my body before it escalates. I started daily on the inner child work, and within weeks noticed I was graciously receiving compliments. My therapist comments appreciatively on my progress. The CBT worksheets are perfect morning routines. This is a great value if you're stuck in your healing journey.

A book that fills all the gaps!

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Listener received this title free

I’ve done talk therapy on and off for years, but this book helped me connect dots I didn’t even realize were there. The way it breaks down different approaches made it way easier to figure out what actually resonates with me. I found myself journaling more, noticing my triggers, and being a lot kinder to myself in the process. If you’ve ever felt stuck even after doing “the work,” this book might be the missing piece.

This book will help you get to the root!

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