Guided Meditation for Beginners

For Sleep, Relaxation, Anxiety and Stress Reduction, During Trauma or Difficult Times to Find Inner Peace and a Quiet Mind

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Guided Meditation for Beginners

By: Mindfulness Meditations

Narrated by: Kristina Moritz

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About this listen

Do you need to relax and find peace?

This guided meditation is perfect for the beginner to meditation. The meditation starts with relaxing your body and your mind, then continues to a journey to a peaceful sanctuary, where the stresses and strains of life just slip away.

This meditation is perfect for you if you are: