Guías HBR: Controla el estrés en el trabajo [HBR Guidelines: Manage Stress at Work]

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Guías HBR: Controla el estrés en el trabajo [HBR Guidelines: Manage Stress at Work]

By: Núria Molines Galarza - translator, Harvard Business Review

Narrated by: Sebastián Rosas

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About this listen

¿Sufres estrés por culpa del trabajo? ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa? Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera. Aprenderás a dominar el estrés para que sea el motor de tu productividad, crear rutinas realistas y prácticas de seguir, a buscar el progreso, no la perfección, a seguir un horario flexible, a decidir los límites entre el trabajo y la vida, renovarse física, mental y emocionalmente...

Elaboradas por la Harvard Business Review, el sello editorial más fiable del mundo de los negocios, las Guías HBR ofrecen soluciones inteligentes y consejos útiles y sencillos para enfrentarse a los desafíos laborales más importantes.

Please note: This audiobook is in Latin American Spanish.

Career Success

Emotions

Stress Management