Get Your Life Back
The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
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Get Your Life Back
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Narrated by:
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Christopher O'Neill
About this listen
Break free from back pain—for good.
Discover the proven roadmap to heal your herniated disc naturally—without surgery, endless doctor visits, or temporary fixes.
If you're waking up in pain, struggling to sit, stand, or sleep comfortably, and feel like you’ve tried everything—you haven’t tried this.
Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.
Inside, you’ll learn:
- Effective non-surgical treatments that promote real healing
- Natural remedies to reduce inflammation and support recovery
- Hydration, nutrition, and lifestyle tips for disc health
- How to identify and eliminate hidden pain triggers
- Gentle stretches and exercises to stabilize your spine
- Mind-body techniques to reduce stress and manage pain
- How to track progress and avoid setbacks
- When to seek professional help—and how to choose wisely
Still skeptical? That’s understandable. But this isn’t generic advice—it’s a holistic recovery plan built for real people with real back pain.
Best of all, it’s designed for busy lives. You won’t need hours of free time or special equipment. The strategies are simple, practical, and easy to follow.
Perfect for you if you’re:
- Living with chronic back pain or a diagnosed herniated disc
- Frustrated with failed treatments or temporary fixes
- Looking for a safe, natural alternative to surgery
- Ready to take control and finally heal
Your recovery starts now. Take the first step toward lasting relief today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Ronald Daulton (P)2024 Ronald DaultonListeners also enjoyed...
What listeners say about Get Your Life Back
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- janewriting
- 05-08-24
Comprehensive programme for a herniated disc
The author is a chiropractor who has worked with thousands of people with this condition, so speaks with confidence and clear knowledge. This is no quick fix, and all the better for that. Get this comprehensive. detailed programme to begin your healing.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joyce B
- 08-11-24
A Great One !
I found this book to be really helpful and easy to understand. There were helpful tips on exercises, stretches, and even lifestyle changes to help heal and prevent future pain. The narrator's voice was calm and reassuring, which made it easy to listen to and follow along. Overall, this audiobook felt like a supportive guide that helped me feel hopeful about healing my back.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lynch
- 31-07-24
Practical and Effective Solutions
I found this audiobook to be incredibly practical and effective for managing my herniated disc pain. The author offers a comprehensive guide that includes immediate pain relief techniques and long-term recovery plans. The advice is clear and actionable, making it easy to incorporate into daily life. The narrator’s soothing and encouraging tone enhances the overall experience. This book has given me hope and tangible results in my journey toward healing. A must-listen for anyone dealing with a herniated disc.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Selena Morgan
- 04-08-24
Easy to Understand
People with herniated discs would appreciate a book like this. It contains a lot of information on how to distinguish herniated discs from other back ailments. The descriptions on particular movements that strengthen the back and help heal herniated discs was easy to understand and try. This is a great guide for anyone with back issues as it gives sound advice on when to see a doctor or when a chiropractor might be able to help. The narrator has a great voice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KP
- 11-11-24
Empowering!
This book provides you a detailed treatment plan for Herniated disc that is straightforward to follow and provides both short-term pain alleviation and long-term rehabilitation techniques. I valued the helpful suggestions for workouts and lifestyle adjustments that had a significant impact. Take back control over your healing process with an easy-to-follow manual to help you get your life back on track.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-08-24
Finally Found Relief
Dealing with a herniated disc was a nightmare until I found this book. The guidance provided is clear and easy to follow, and I started seeing improvements within a week. The step-by-step plan helped me manage pain and work towards long-term recovery. It’s incredibly empowering to feel in control of my health again. I appreciated the realistic advice and practical exercises. This book is a must-have if you're struggling with a herniated disc. It’s been a real lifesaver for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookReaderWriter
- 16-11-24
A Thorough and Practical Guide to Healing
This audiobook is an invaluable resource for anyone dealing with the pain and limitations of a herniated disc. Narrated by Christopher O'Neill, the content is clear and approachable, making the step-by-step treatment plan easy to follow. I appreciated the focus on both fast-track pain relief and long-term recovery, offering practical exercises and strategies for improving mobility and healing. The author's expertise shines through, and the holistic approach gave me confidence in managing the condition. I’d rate it 5 stars for its thoroughness, encouragement, and practical advice, making it a must-listen for anyone seeking relief from back pain.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-08-24
Extremely Effective
As a 45-year-old man dealing with a herniated disc, I listened to this audiobook because my daughter bought it for me, and I'm so glad she did. The step-by-step plan is practical and easy to follow, even for someone like me who's tried everything. The advice on pain relief and long-term recovery has genuinely made a difference in my daily life. If you're struggling with disc pain and need a clear, effective guide, this book is a must-listen.
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Overall5 out of 5 stars
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- Charles
- 07-08-24
A Lifesaver for Herniated Disc Sufferers
This book has been a true lifesaver for me as I navigate life with a herniated disc. The step-by-step treatment plan is well laid out and easy to follow, offering both immediate pain relief and strategies for long-term recovery. I appreciated the practical advice on exercises and lifestyle changes that really make a difference. It’s empowering to finally feel like I’m in control of my healing process. If you’re dealing with a herniated disc and looking for a clear, actionable guide to get your life back on track, this book is exactly what you need.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mel
- 17-11-24
Finding relief and hope for herniated disc pain
I’ve tried so many treatments for my herniated disc, but this audiobook offered the clear guidance I needed. Dr. Daulton’s step-by-step approach made it easy to follow, and the natural remedies and lifestyle tips gave me real, lasting results. I loved how practical it was—I could fit the recovery strategies into my daily routine without stress. If you’re feeling stuck and searching for a way to truly heal, this is the resource you need.
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