Gentle Yoga for Seniors, Beginners, and Hesitant Men
37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
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Narrated by:
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Mark Manning
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By:
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Adrian Rose
About this listen
Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? I didn't invent yoga–it has been around for thousands of years–but I am an enthusiast, advocate, and practitioner of the ancient art. I introduced my mother to yoga when she was in her 50s–28 years ago. You'd never believe she's 78--she's spritely, energetic, and full of life. Like anyone her age, she has aches and pains, but when I see the impact yoga has had on her life I'm confident about the benefits it can bring to the lives of others.
The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.
©2023 Maria Pariots (P)2023 Maria PariotsListeners also enjoyed...
Listener received this title free
The best part is, it offers different versions of each pose, so it's suitable for everyone, even if you have some aches or health concerns. I love how the guy in the audiobook talks about his mom doing yoga and staying active as she gets older. It shows that yoga can be for anyone, and it can help you feel stronger, more flexible, balanced, and maybe even a bit younger. I think even my grandpa would enjoy this! It's straightforward, easy, and really beneficial.
Very Impressive Guide for Yoga Practice
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The yoga poses presented within these pages are not intimidating or overly complex. They are intentionally designed to be simple and repeatable, even for those who've never ventured onto a yoga mat before. The inclusion of modifications for well-known poses ensures that individuals with varying physical conditions, such as arthritis or osteoporosis, can safely begin this journey toward improved well-being.
It's a reminder that it's never too late to embark on a journey toward improved posture, flexibility, balance, and strength. If my mother could embark on this path to wellness, I'm confident that anyone can.
Renewed strength and flexibility
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Excellent Guide to Yoga for Seniors
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So helpful
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Listener received this title free
I will definitely count yoga to my morning routine because if my mother can benefit from this, then anyone can. The narrator's voice was crystal clear and calming. I appreciate the author's effort in writing this worthwhile audiobook for us. Highly recommended!
Helpful guide for seniors
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