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Food & Mood

How Diet Affects Your Mental & Emotional Health

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Food & Mood

By: David Buckwalter
Narrated by: Gordon Webster
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About this listen

Did you know that what you eat directly impacts how you feel? Food & Mood explores the powerful connection between nutrition and mental well-being, revealing how your diet influences stress levels, energy, focus, and emotional balance.

Backed by science, this book uncovers the best brain-boosting foods to enhance mood, reduce anxiety and depression, and promote overall mental clarity. Learn how gut health, hydration, and essential nutrients like omega-3s, antioxidants, and probiotics play a crucial role in stabilizing emotions.

With practical meal plans, food lists, and expert insights, Food & Mood empowers you to take control of your mental and emotional health—one bite at a time. Start nourishing your mind and body for a happier, healthier life today!

©2025 David Buckwalter (P)2025 David Buckwalter Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
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