FATMAP Study Guide
Getting Off Autopilot
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FATMAP Study Guide
Narrated by:
Dave Melcher
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Narrated by:
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Dave Melcher
About this listen
My FATMAP Study Guide focuses on more than diet and exercise. It delves into your mindset, motive, and attitude about health. This powerful triad serves as the main pillars of your success and failure!
If you're interested in improving your health but can't seem to get out of your own way, FATMAP Study Guide is for you! Follow along and I will break down many years of health and wellness research into four simple categories: mindset, meals, movement, and motive. Better health starts with winning the battle against your own free will!
©2024 Gerald Keith Jackson (P)2025 Gerald Keith Jackson
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