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Emotional Wellness During Pregnancy

10 Essential Self-Care Tips

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Emotional Wellness During Pregnancy

By: Tamsin Haleshenk
Narrated by: Jeannine Stone
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About this listen

Because Prenatal Wellness Isn't Just Physical—It's Deeply Emotional Too

Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.

And while those moments of joy and connection are very real, they’re far from the whole picture.

For many women, pregnancy is also filled with unexpected emotional turbulence. You might find yourself crying over a commercial one moment and furiously reorganizing your kitchen drawers the next. You might feel inexplicably anxious, even when everything seems to be going well. You may even wonder, “What is happening to me?”

If that sounds familiar, know this: you are not alone.

©2025 Deep Vision Media t/a Zentara UK (P)2025 Deep Vision Media t/a Zentara UK Hygiene & Healthy Living Sexual & Reproductive Health
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Listener received this title free

There were days during my pregnancy when I felt like I was losing my mind. This book became my safe space. It reminded me that my feelings were valid and helped me develop a healthier relationship with myself.

Comfort in the Chaos

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Listener received this title free

This book goes beyond the cliché of blame it on hormones. It explores identity, relationships, expectations, and fears. It helped me feel empowered to process and honor my emotions rather than ignore them

More Than Just Hormones

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Listener received this title free

The author’s tone is warm and non-judgmental. I loved how she acknowledges the messy, uncertain parts of pregnancy. This book made me feel less alone in my journey and gave me emotional tools I still use postpartum

Honest, Heartfelt, and Helpful

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