Emotional Flexibility cover art

Emotional Flexibility

Essential Guide to Master Stress and Build Resilience for a Better Life

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Emotional Flexibility

By: Wesley Holland
Narrated by: Ron Garner
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About this listen

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health?

Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Your mental resilience in the emotional domain can open up a world of possibilities for you. And if your emotional self ever holds you back, you can learn to control it, getting close to perfect emotional regulation.

Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life unlocks the code of everything you need to know to live a life of emotional tranquility. It is an invaluable tool, assisting you in developing emotional flexibility in preparation for not just some treacherous crises but also in your regular life. And what about stress? That will no longer be an acceptable reason for poor performance.

©2021 Wesley Holland (P)2022 Wesley Holland Addiction & Recovery Career Success Emotions Personal Development Personal Success Career Resilience

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This book teaches very important skills and lessons through the stories that are used, The narration of Ron Garner, makes this an easy listen and helps you take in the information.

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Listener received this title free

Excellent audiobook! Really comprehensive on emotions, why we react the way that we do and practical implications. Thanks Wesley Holland for this great audiobook.

Excellent audiobook!

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Listener received this title free

Wow! This audio book is so excellent. Well spoken and easy to understand. I am satisfied to listen this audiobook. Thank you so much for this audiobook. 🧡

I am so much impressed!

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Listener received this title free

I could not get enough when I read the e-book 'Emotional Flexibility' so I went on to get the audiobook. This audio book allows you to get all useful tips effortlessly while you relax or even while caring out your daily shores. It has been very helpful in understanding and managing the pressure and stress that our everyday life throws at me. It allows me to identify the causes of stress and the importance of developing resilience to cope with it. Chapter 7 and 8 gives all the coping mechanism to help manage your health and complete wellbeing. This audio book is a must have for everyone. Highly recommended!

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Listener received this title free

Very informative audiobook! This is an important quick listen for anyone who wants to improve the effectiveness of their personal and professional relationships. Thanks Wesley Holland. Highly Recommended!

Very informative audiobook!

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Listener received this title free

Great audiobook, really interesting & informative. It’s very detailed but also approachable and well explained. Highly Recommended. I really loved this audiobook!

Loved this audiobook!

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