Effortless Menopause for the Savvy Woman
Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
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Effortless Menopause for the Savvy Woman
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Narrated by:
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Nancy Lucas
About this listen
Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
Benefits you'll enjoy from this book:
- Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
- Simple but effective dietary plans, including carnivore, ketovore, and keto diets
- Tailored exercise routines for bone strength, vascular health, and muscle mass
- Insights into maintaining mental wellness during menopause
- Evidence-based advice blending scientific research and personal experiences
- Tips on building a supportive community and a tailored self-care plan
- A positive, life-enhancing perspective on menopause
"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Marsha Shepherd Whitt (P)2024 Marsha Shepherd WhittWhat listeners say about Effortless Menopause for the Savvy Woman
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JunqueGurl
- 06-10-24
Navigate Menopause with Ease
This audiobook breaks down everything in a way that’s easy to follow and makes you feel like you're not alone in the process. I appreciate how it focuses on practical, science-backed tips. If you're looking for a clear, relatable guide that works, this is the one. It's like having a good friend walk you through the ups and downs of menopause!
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Overall5 out of 5 stars
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- Frances Foster
- 13-10-24
Amazing incite and strategies!
This book has it all! I was surprised by the impact my diet has on menopause. I have been struggling for a few years to manage my symptoms with medication but now I feel empowered and more knowledgeable about how what I do daily with food and exercise I might be able to sleep through the night! Game changer!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Chevy 17
- 28-10-24
Menopause Survival
This audiobook will help counteract those crazy symptoms and body changes during menopause. It can feel like your body is out of control and not your own. With this book, you take back control of those hot flashes, mood fluxes, and weight gain through the strategies and tips inside. It includes an entire body overhaul with 3 different diet plans, exercise routines, and how-to-find support. I so appreciated the personal anecdotes, stories and scientific research to back up the information. It made me feel like I am not alone in this journey and, together, equipped with the knowledge to rise above this phase of our lives with grace and determination.
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Books4life
- 09-10-24
Science Meets Simplicity
Effortless Menopause for the Savvy Woman is a helpful, easy-to-read guide for women who want simple, scientifically backed strategies to manage menopause. It’s ideal for someone looking for accessible advice on how to stay physically and mentally vibrant during this life transition. Overall it's a 10 out of 10 for me and highly recommended!!
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Overall5 out of 5 stars
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- Rhonda C
- 09-10-24
Just what I needed
The reason I loved this book is because it is totally relatable. The explanations of all the hormone changes and what can be done to help gave me some hope to help with my symptoms. I really enjoyed the holistic strategies to help along with how changing your diet is beneficial. This book covers multiple strategies for better health as far as diet, stress management, mindfulness, exercise routines, conducting self-assessments and more. It really covers everything in one book to help you feel better as you are going through the next phase of womanhood.
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 06-10-24
A Practical and Supportive Guide for Menopause
This book was such a relief during my menopause journey. It offers clear, science-backed advice on managing symptoms like hot flashes and mood swings, all while helping me feel more in control of my body. The tips are easy to follow, and I appreciated the focus on restoring physical and mental vitality. If you're looking for straightforward solutions to navigate menopause confidently and easily, this book is a fantastic resource for any woman!
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Overall5 out of 5 stars
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- Karen E.
- 15-10-24
Loved it!
I truly needed this book! It opened my eyes to the fact that I had been accepting menopausal symptoms as inevitable and unknowingly sacrificing my quality of life when, in reality, there’s so much I can do to manage and reduce them.
The content is rich and packed with useful information—I know I’ll be going back to re-listen to a few chapters. While I might disagree with the ‘effortless’ part in the title, this book delivers on science-backed solutions to regain your physical and mental vitality. I’m much more optimistic about better days ahead! Thanks for writing this, Marsha!
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1 person found this helpful
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Overall5 out of 5 stars
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- Lynch
- 07-10-24
Empowering and Insightful Guide!
I’ve read a lot about menopause, but this book really stands out. The author’s approach is both scientific and compassionate. She covers all the major symptoms and backs up her recommendations with research. The chapters on managing hot flashes and improving sleep quality were lifesavers for me. I feel more informed and empowered to take control of my health. The book also offers great advice on boosting mental clarity and emotional stability, which is often overlooked. This is a must-listen for any woman who wants to navigate menopause with confidence and ease.
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Overall5 out of 5 stars
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- endofroad20
- 13-10-24
Highly recommend!
This book was so helpful for me., I can't recommend it highly enough. It is easy to listen to, with pleasant narration that does not distract from the narrative. It has practical strategies that are explained very clearly that help us navigate menopause. It made me feel less alone in this journey, breaking down everything into relatable advice that’s simple to follow. The author’s compassionate approach really connected with me, covering key symptoms like hot flashes and mood swings while offering clear solutions. I appreciated the focus on nutrition, exercise, and holistic strategies. The personal stories included made it even more relatable, showing that I’m not the only one going through this! Highly recommend.
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- Lindsay R*
- 09-10-24
Simple & Practical!
It's been good to find a resource that's clear, practical, and science-backed. The book offers straightforward advice that's easy to understand and implement. While I'm not going through menopause yet, I feel more informed and prepared for when the time comes. What I love most is how it breaks down the information without feeling overwhelming. It's empowering to have this knowledge for myself and to help family and friends. If you're looking for practical solutions and guidance on navigating menopause, this book is a great resource. Highly recommend! Great listen!
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