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Easy Chair Yoga Exercises for Strength

From Stiffness to Flexibility: Transform Your Body and Mind with Easy Chair Yoga Practices in Just 5–10 Minutes Daily

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Easy Chair Yoga Exercises for Strength

By: Ava Maxwell
Narrated by: Oona Maya
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About this listen

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Clear instructions and fun illustrations make it easy for everyone to follow along. Start today and see how small movements can bring big changes to your body and mind!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Ava Maxwell (P)2025 Ava Maxwell Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise
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