Du kannst schlank sein, wenn du willst

Mit Selbsthypnose zum Wunschgewicht

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Du kannst schlank sein, wenn du willst

By: Jan Becker

Narrated by: Jan Becker

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About this listen

Abnehmen leicht gemacht - der neue Bestseller von Jan Becker.

Für Abnehmwillige gibt es immer wieder neue Wunderdiäten und komplizierte Ernährungskonzepte - leider ist der Erfolg hier oft nur kurzfristig, die alten Gewohnheiten sind schwer abzulegen, und so droht bald der Jo-Jo-Effekt. Doch wer sein Gewicht dauerhaft reduzieren will, muss mental dazu bereit sein, denn in Wirklichkeit hält unsere Psyche hartnäckig an den Fettreserven fest.

Jan Becker zeigt, welche Denkmuster uns davon abhalten, gesünder zu leben, und wie wir mithilfe der Selbsthypnose unser Gehirn umprogrammieren können. Mit seinem fundierten Programm gelingt es, Blockaden zu überwinden, nachhaltig abzunehmen und sein Wunschgewicht dauerhaft zu halten - und das ganz ohne Frust und mühsames Diäthalten.©2017 Jan Becker (P)2018 Random House Audio

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Weight Loss & Weight Control