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Die neue Sicht auf Gesundheit und Krankheit

Gesund durch Meditation

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Die neue Sicht auf Gesundheit und Krankheit

By: Jon Kabat-Zinn
Narrated by: Dorothea Gädeke, Carsten Fabian
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About this listen

 Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen.

Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins. Es beantwortet die Frage, welche Bedeutung Achtsamkeit für Medizin, Gesundheit und Lebensführung hat.©1990 / 2013 Jon Kabat-Zinn (P)2014 Argon Verlag GmbH Occult
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