Depression Self Help Book

Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula

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Depression Self Help Book

By: S.D. Shannon

Narrated by: Stan Holden

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About this listen

What if you can change how you feel in as little as 10 minutes a day!

Imagine learning simple tricks and steps to eradicate depression without depleting your bank account.

Through extensive research, I have learned the techniques of some of the happiest, most content people in the world. Actors, writers, homemakers, and teenagers all use these simple, cheap ways to stay happy and beat the blues.

In this book, you will learn:

How to feel better about yourself and your life
How to recognize symptoms of depression
How to help alleviate depression
How to cure the blues
How to change the way your brain processes information
What self-image is, and how to create a healthy one
How to permanently change the way you feel
How to gain self-confidence
How to boost your self-esteem
When to ask for help
“Suzie’s Triumph Over Depression”, a fictional story to help you better understand your depression and ways to get better