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Das 7-Tage-Rezept für weniger Stress

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Das 7-Tage-Rezept für weniger Stress

By: Elissa Epel, Gabriele Würdinger - Übersetzer
Narrated by: Sonngard Dressler
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About this listen

Das erste 7-Tage-Anti-Stressprogramm.

Stress ist wie eine Epidemie: Er breitet sich aus, macht krank und kann das Leben verkürzen. Aber bereits einfache Veränderungen in unserem Alltag und in unser Denkweise vermögen es, unsere Gesundheit zu schützen. Letztlich kann uns Stress sogar stärker machen, indem wir lernen, wie wir uns »besser stressen«, denn Stress entsteht vor allem durch unsere Reaktion auf das, was uns widerfährt. Die renommierte Psychologin Dr. Elissa Epel zeigt anhand einfacher Übungen einen richtigen Umgang mit stressigen Situationen – wie man sie reduziert und in positive Energie umwandelt.

In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.

©2024 Ullstein Buchverlage (P)2024 Hörbuch Hamburg HHV GmbH Personal Development Physical Illness & Disease Stress Management

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