Control Your ADHD Workbook for Women cover art

Control Your ADHD Workbook for Women

Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning

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Control Your ADHD Workbook for Women

By: Sibley Hall
Narrated by: Khari Khalil
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About this listen

Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.

Symptoms of ADHD in women include:

  • Having poor concentration.
  • Often feeling distracted.
  • Having difficulty in organizing and planning.
  • Having an Impulsive nature.

The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:

  • Gender biases and their impacts.
  • Prevalence of ADHD in women.
  • Subtypes of ADHD in females.
  • Female-specific ADHD assessments.
  • Phamacological and non-pharmacological treatments.
  • Executive functioning and ADHD.
  • Interventions in different settings (home, office, social places).
©2023 Sibley Hall (P)2023 Sibley Hall Children's Health Relationships Inspiring

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Listener received this title free

"Control Your ADHD Workbook for Women" is an incredibly useful audiobook that offers a wealth of new information. I bought it for my teenage daughter, and it has been eye-opening. The book explains the differences in how ADHD manifests in women compared to men, providing a clear understanding of the unique challenges faced by women. It covers various treatments, including therapy and medication, making it a comprehensive guide.

One of the standout features of this audiobook is its focus on managing negative thoughts and introducing mindfulness techniques. I found the sections on the impact of hormones on ADHD symptoms and treatment particularly enlightening. This book has been a valuable resource for both my daughter and me, and I highly recommend it to anyone looking to better understand and manage ADHD in women.

Very helpful

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Listener received this title free

I found this audiobook was packed with wonderful ideas and suggestions to help with ADHD. I did however find that the info didn't flow that well and it could have been due to the narrator. I wasn't a huge fan of the narrator as it sounded robotic at times. Overall, this took away from the messages in the book but still worth a listen for those looking for help with their ADHD.

Great ideas

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Listener received this title free

“Control Your ADHD Workbook for Women” explains how ADHD occurs in women versus men. It helped me understand how women face unique challenges and covers different ways to treat them, like medicating, therapy, and other self-help ways to cope with this issue daily. This practical guide gives actionable steps to improve organization and reduce overthinking. The performance was a bit lacking for me, though. I found the narrator a bit monotonous and felt like I was in school. He still presented the information in a way that I got something out of it.

Learn About ADHD and How it Affects Women

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Listener received this title free

Hall provides practical, immediately usable, hands-on activities that enhance organizational abilities and lessen overthinking. The techniques for enhancing executive functioning are very helpful since they offer precise instructions and practical resources that truly improve day-to-day living.

Khalil's narration is superb; his soothing, distinct voice improves the whole experience. This workbook is an important resource due to its effective narration and well-researched information.

A Practical and Engaging Guide for Women with ADHD

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Listener received this title free

You might be one of the countless women suffering from undiagnosed ADHD. For example, have you ever felt impulsive or emotionally overwhelmed? Do you struggle with poor concentration, constant distractions, or difficulty organising your life? If any of this sounds familiar, this workbook is exactly what you need.

Listening to this audiobook, I learned so much about ADHD as it applies to women, and it’s really different from what we typically hear. Most people think ADHD mostly affects young boys, but many adult women struggle with this condition without even knowing it. They often try to improve their focus through self-help methods, when what they really need is the right medication, which can provide relief in just an hour or two.

This is why the information in this workbook is so important. It offers practical solutions specifically tailored for women dealing with ADHD, helping you take control of your condition.

One thing I didn’t know before was how female-specific factors, like menstruation, can impact the effectiveness of ADHD medication. This workbook covers these nuances and helps you understand how to adjust your treatment accordingly.

I have to admit, at first, I thought the book might be a bit too academic for me—it sometimes feels like it’s written by a doctor for her colleagues. But as I kept listening, I realised it’s packed with excellent information. The book also provides tailored, practical solutions that can make a real difference.

If you or anyone you know is dealing with ADHD, especially if you're a woman, you need this book. Don’t let ADHD hold you back from living your best life. This audiobook might just be the game-changer you need.

An Eye-Opener on Women Struggling with ADHD

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Listener received this title free

This audiobook breaks down the differences between men and women with ADHD. It goes over treatment options with medicine, therapy, and self help strategies. It’s straight talk and comes off sounding like something a doctor friend might suggest to help deal with the symptoms of ADHD.

Getting Help From ADHD

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Listener received this title free

This one's pretty solid if you're a woman dealing with ADHD, It breaks down how ADHD affects women differently and offers some real-life strategies to cope... some parts are a bit dry, but the practical advice makes up for it

Practical tips

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Listener received this title free

This is a well-thought-out and detailed set of strategies for overcoming debilitating ADHD, especially focusing on women. There are also strategies to help with PMS and other symptoms that can take one off point. Finally, there is a way to look at this issue without just medicating.

Finally!

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Listener received this title free

I like that it actually breaks down the differences between how men & women are experiencing adhd - for the matter, it can be pretty different in everyday life! It mentions treatment options which i find very beneficial as well. Loved it!

Very insightful!

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Listener received this title free

This audiobook is a great resource for adult women struggling with ADHD. It provides tailored assistance to help overcome frustrating symptoms and make life more organized and successful. The book focuses on successful psychological therapies, offering solutions based on diagnosis, symptoms, prevalence, and treatments specifically for women with ADHD.

I thoroughly enjoyed the content, which is interesting and informative. However, I had a hard time staying focused because the narration was a bit monotone and unengaging. Despite this, the book remains a valuable guide for any woman seeking to better manage her ADHD and improve her overall quality of life.

Informative Guide for Women with ADHD

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