
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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Narrated by:
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Stephen Hoye
About this listen
In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with:
- Practical explanations of 10 essential CBT principles - such as challenging negative thought patterns, behavioral activation, and overcoming procrastination - organized in a similar structure to in-person cognitive behavioral therapy
- Supportive guidance for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.
©2018 Seth J. Gillihan (P)2018 Audible, Inc.it helped to explain things in simple terms and was easy to follow.
good basic understanding
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A must do for anxiety
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Tldr; Might be better to get the printed version of this book instead
Dry Delivery
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excellent
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The narrator has a specific tone and melody that they are determined to apply to every single sentence, and whatever the words mean is irrelevant. Some words get emphasized for no reason whatsoever. Some words get streched out. It seems that the narrator doesn't even know what the word is still midway into pronouncing the word.
I switched the speed to 1.5 to hide some of this, but it was still very hard to listen. I would absolutely not recommend this as an audiobook. I'm pretty sure that the material is quite good in written form. But even there this book seems to be lacking depth. I know some of the concepts and exercises are really good, but the superficial way they are presented don't make it very likely to be properly applied here.
Useful material, abysmal delivery
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Dull
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