Clear Guide to Fasting cover art

Clear Guide to Fasting

Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing

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Clear Guide to Fasting

By: Kobe Miller
Narrated by: Gregory Allen Siders
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About this listen

This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.

©2021 Kevon Carter (P)2021 Kevon Carter
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Spirituality Meditation Fasting Mindfulness

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