Chair Yoga for Weight Loss cover art

Chair Yoga for Weight Loss

Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Chair Yoga for Weight Loss

By: Randeep Sharva
Narrated by: Grace Tatro
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Wall Pilates for Seniors: Gain Balance, Strength, and Vitality

Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced. Here's what you'll discover inside:

  • Wall Pilates Benefits: Learn how this unique method helps you regain balance, build strength, and enhance flexibility—all from the comfort of your home.
  • Targeted Exercises: Discover routines to prevent falls, boost heart health, and keep you steady on your feet.
  • Flexibility and Mobility: Enjoy gentle exercises that stretch and tone your muscles, making everyday movements easier.

Adaptable for All Abilities: Whether you’re standing tall or need support from a chair, this guide is perfect for everyone.

Take the first step toward a healthier, more active you. Download today and start your journey to a vibrant life!

©2024 Vocal Spark LLC (P)2024 Vocal Spark LLC Arthritis & Musculoskeletal Diseases Exercise & Fitness Fitness, Diet & Nutrition Physical Illness & Disease Physical Impairments & Disabilities Physical Exercise
No reviews yet