Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
40 Step-by-Step Exercises and a 30 Day Challenge
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Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
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Narrated by:
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Tara Sitrick
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By:
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Julia Rose
About this listen
**PDF FILE INCLUDED**
Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge!
Are you feeling restricted by age or mobility concerns?
Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair?
Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?
You're certainly not alone. Many seniors share your concerns and seek a practical, safe, and enjoyable way to enrich their golden years with health, vitality, and peace of mind.
Here's the good news: Aging does not have to feel limiting.
In this book, you will find a comprehensive, meticulously crafted guide designed to empower seniors just like you, making yoga accessible and enjoyable, right from your chair.
Imagine a life where you regain good balance, maintain your independence, and unlock moments of tranquility every single day.
Here are some of the key takeaways you can look forward to in this transformative guide:
Step-by-step instructions and high-quality illustrations for 40 chair yoga poses, ensuring that you always align your movements correctly
An in-depth understanding of the unique health benefits of each pose, directly addressing your specific health and mobility concerns
Gentle routines to improve strength and mobility that doesn’t take too long complete – perfect for your busy schedule!
30-day challenge catering to different ability levels from beginners to more advanced practitioners
Simple breathing techniques that induce calm and enhance the overall effectiveness of your exercises
Mindfulness practices to deepen the connection between your mind and body, yielding a more peaceful, stress-free existence
Healthy lifestyle tips that complement your chair yoga practice and enhance your overall well-being...and many more!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Julia Rose (P)2024 Julia RoseWhat listeners say about Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Moore
- 23-11-24
A MUST-HAVE!!
This is an empowering and accessible guide designed to help seniors improve their health and well-being. This meticulously crafted book offers step-by-step instructions and high-quality illustrations for 40 chair yoga poses, ensuring correct alignment and movement. Each pose is explained in detail, highlighting its unique health benefits and addressing specific mobility concerns.
The guide includes gentle routines that fit into a busy schedule, a 30-day challenge for all ability levels, and simple breathing techniques to enhance relaxation and exercise effectiveness.
Perfect for seniors seeking a safe, enjoyable, and effective way to enrich their golden years, this transformative guide is a beacon of health, vitality, and peace of mind.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Chad K. Smith
- 26-11-24
Flexibility & Strength for Seniors Made Easy!
This book is a game-changer for seniors who are looking to enhance their flexibility and strength without the challenges of traditional exercise. The step-by-step instructions and illustrations make chair yoga accessible and safe, even for those with mobility concerns. I loved the thoughtful inclusion of modifications and mindfulness practices, which foster both physical and mental well-being. With quick routines and a 30-day challenge, this guide is a perfect way to regain vitality, balance, and independence at your own pace!
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Overall5 out of 5 stars
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- shanskan
- 16-11-24
Chair Yoga That Fits Perfectly into My Day
I was skeptical about chair yoga, but this audiobook made it so easy to dive in. I’m in my early 60s, and while I’ve stayed relatively active, getting on and off the floor for traditional yoga isn’t ideal anymore. This guide broke down every movement into simple steps I could follow, and the detailed explanations helped me feel confident I was doing it right. What I loved most was the 30-day challenge—it gave me a structure to stay consistent without feeling overwhelmed. The morning and evening routines fit perfectly into my schedule, and I already notice more flexibility and less tension in my shoulders. If you're looking for an approachable way to feel stronger and more mobile, this audiobook is a game-changer!
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Overall5 out of 5 stars
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- GrammyG
- 16-11-24
Perfect for seniors new to yoga
This book has been amazing for my mom, who wanted a gentle way to stay active. The chair yoga exercises are easy to follow, and the step-by-step instructions make it approachable, even for someone new to yoga. I love that it includes a 30-day challenge—it’s been a great motivator for her to stick with it. She’s already noticed improvements in her mobility and feels more relaxed after each session. Highly recommend for seniors looking for a safe and effective workout!
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- SeaReviews
- 21-11-24
Feel Stronger and More Relaxed Every Day
I’ve been looking for ways to stay active without overdoing it, and this book was a perfect fit. The exercises are easy to follow, even for someone like me who’s never been into yoga. I’ve noticed improved flexibility and less tension, and I actually look forward to my daily practice. The 30-day challenge is a great motivator to stay consistent. If you want a gentle but effective way to stay moving, this is a fantastic place to start!
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