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Chair Yoga for 60+

Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!

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Chair Yoga for 60+

By: Michelle Andrews
Narrated by: Rebecca Shine
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About this listen

Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Here's a taste of the empowering benefits waiting for you in this audiobook:

Over 45 chair exercises explained with clear instructions to enhance flexibility and mobility gently

Effective poses that address common senior concerns like arthritis and balance issues

Simple ways to integrate mindfulness and breath work for stress reduction

Inspiring real-life testimonials from people just like you

The holistic approach of incorporating nutrition advice

Creative use of common household items as props...and much more to start reimagining your golden years with vitality and joy!

Maybe you’re thinking, "I'm too old to start yoga now!" But age is just a number.

Chair yoga is designed specifically with you in mind, offering exercises that are adaptable to your comfort and flexibility level. It's safe for those with multiple health concerns, easier to follow than cumbersome DVDs or online classes, and doesn't require any special equipment. Plus, it's presented in simple language that eliminates confusion.

This guide empowers you to break free from stress and the fear of injury, all while nurturing a balanced mind and body. Ready to transform your health journey or gift an empowering resource to a loved one? Click "Add to Cart" now and embark on a rejuvenating adventure, all from the comfort of your home!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 ARJ PROSPER LLC (P)2025 ARJ PROSPER LLC Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Yoga Physical Exercise Health Inspiring Mindfulness Meditation Injury
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Listener received this title free

Boost your strength, flexibility, and heart health with over 45 easy chair yoga exercises. Designed for seniors, this guide helps you feel younger, improve posture, and stay fit—all from the comfort of your chair in just 10 minutes a day!

Stay Active, Strong, and Energized

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Listener received this title free

I’ve been looking for a way to stay active that doesn’t leave me sore or exhausted, and this audiobook helped me do just that. The exercises are simple but effective, and I love that I can do them from my chair. At first, I wasn’t sure how much of a difference it would make, but after a couple of weeks, I noticed I was moving easier and feeling more energized. The instructions are clear, and it feels like having a friendly guide encouraging you every step of the way. If you’re looking for a safe, gentle way to improve flexibility and strength, this is a great place to start!

Easy, Effective, and Perfect for Any Fitness Level

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Listener received this title free

As a yoga fan, I approached this audiobook with a healthy dose of skepticism, curious about the claims of a 10-minute chair yoga routine. Honestly, I wanted to see if it was just hype. I was pleasantly surprised. The exercises were clearly explained, and I appreciated the focus on accessibility, especially for those with limitations. It wasn't about extreme poses, but gentle movements that genuinely improved my flexibility. I also liked the added tips on breathwork and nutrition. It definitely expanded my understanding of how accessible fitness can be, even with age or physical constraints.

Not disappointed!

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Listener received this title free

This chair yoga will help you stay mobilized and focused while building strength and endurance. Its important to listen and follow to keep your back and shoulders strong while building that upper body strength. it was a great idea to incorporate what you can do during breaks or commercials or handling things around the house. Just by devoting a few minutes each day will keep you motivated and improve your posture. You will soon be really excited and start feeling really great, you're going to love this.

Its important to focus on health concerns

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Listener received this title free

I was looking for a book for my mom and saw that the exercises are simple yet effective. My mom can do them from her chair at home. She loves them. After a few weeks, I noticed that she improved flexibility and had less joint stiffness. It's reassuring to have a fitness routine that feels safe and manageable. If you're seeking a gentle way to boost your health and mobility, this is a fantastic resource.

Fun and Gentle Exercises

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Listener received this title free

Chair Yoga for 60+ is an excellent guide for seniors looking to stay active and improve their overall health from the comfort of their homes. With over 45 accessible chair exercises, the book focuses on building strength, enhancing flexibility, and boosting heart health in a gentle yet effective way. The instructions are clear and easy to follow, making it a great resource for beginners or those with mobility challenges. Overall, it’s a practical and encouraging guide for older adults seeking a low impact way to stay fit and feel younger.







Easy Exercises for the Elderly

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Listener received this title free

After dealing with stiffness and lack of motivation to exercise. I came across this and Im impressed by how much I enjoy these chair yoga exercises. I have never been big on traditional workouts and getting to a gym was not realistic for me. Doing these exercises at home has become the highlight of my morning. I noticed Im standing taller and feeling more energetic. Some of my friends have mentioned how good I seem lately. I love is how doable each move is. No complicated poses and intimidating routines. Just clear doable movements I can comfortably fit into my daily routine. I even shared some of the exercises with my neighbor who now joins me twice a week. Stay active at home.

I Look Forward To These

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Listener received this title free

I got this for my dad because I wanted him to start moving more, and he’s actually enjoying it! The exercises are simple yet effective, and he likes that he can do them from the comfort of his chair without feeling overwhelmed. The instructions are easy to follow, and I’ve even tried a few myself. It’s been great for his mobility, and he says he feels more energized. If you or a loved one want a gentle way to stay active, this is definitely worth checking out!

Great for Staying Active Without the Strain

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Listener received this title free

This audiobook is handy and enjoyable to start yoga even for an absolute newbie. It is simple to do, with exercises that promise to be more flexible, strong, and healthy in just a few minutes a day. I loved the way the steps were adjusted for those who have arthritis or balance problems, so you can practice without worries. The mindful suggestions and breathing exercises add the extra relaxation benefit. If you're looking for a gentle way to stay active, this guide is a great choice.

Gentle and Effective Chair Yoga

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Listener received this title free

A fantastic guide for seniors or anyone with mobility issues who wants to stay fit. The exercises are gentle yet effective, and I appreciate the simple explanations. It's reassuring to have a safe and practical way to improve flexibility and strength from home!

Great book!

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