Can You Go? cover art

Can You Go?

Assessments and Program Design for the Active Athlete and Everybody Else

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Can You Go?

By: Dan John
Narrated by: Dan John
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.

Can You Go? answers this question: What do we need to do next?

Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do.

For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.

©2015 Dan John (P)2015 On Target Publications Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Inspiring Programme Design

Listeners also enjoyed...

 Intervention: Course Corrections for the Athlete and Trainer cover art
Now What? cover art
Never Let Go cover art
40 Years with a Whistle: Life Lessons from the Field of Play cover art
Attempts cover art
A Lifelong Approach to Fitness cover art
Fat Loss Happens on Monday cover art
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning cover art
Scientific Principles of Hypertrophy Training cover art
The Gray Cook Lecture Compendium cover art
Practical Programming for Strength Training - 3rd Edition cover art
Kettlebell Training Fundamentals cover art
Training Camp cover art
The Art of Learning cover art
Peak cover art
Secrets of the Super Fit cover art
All stars
Most relevant  
A book filled with clear and effective insight. An essential read for coaches working with the general population.

Great listen

Something went wrong. Please try again in a few minutes.
This book is a must have for any fitness professional or strength coach or anyone serious about strength, health and fitness.

Game changer!

Something went wrong. Please try again in a few minutes.
Solid information, highly recommend this audio book. Dan John is one of my favourite educators.

Great listen

Something went wrong. Please try again in a few minutes.
This book made me consciously consider and understand more fully, many diffefent aspects of training. Glad I was introduced to Dan John. I'm Slowly working through lots of his literature.

Glad I got this book. Will listen to it again.

Something went wrong. Please try again in a few minutes.
Dan John is a top guy a great listen and worth it!
intriguing to say the least

a great resource for personal trainers

Something went wrong. Please try again in a few minutes.