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Calm Within Chaos

Stress Management During Perimenopause Transitioning with Ease After Age 35

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Calm Within Chaos

By: Hannah S. Greig
Narrated by: Ellie McCoy
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About this listen

Do you find yourself juggling a demanding career, a busy family, and the needs of aging parents, all while navigating the turbulent waters of perimenopause? Have you been searching for stress management solutions that actually resonate with your complex life? Are you yearning for peace of mind without sacrificing your responsibilities or neglecting your own self-care?

If you answered “yes” to any of these questions, you’re not alone. Many women, just like you, experience the same struggles during this transformational period. But what if there was a way to embrace this journey with a sense of calm and empowerment?

Enter "Calm within Chaos", a groundbreaking guide designed to assist you in reclaiming your serenity and finding balance amidst life's chaos.

This book cuts through the noise with a compassionate approach woven from practical strategies and intimate understanding of your unique journey.

This isn’t just another book filled with distant advice. It genuinely speaks to your experiences with relatable narratives and actionable solutions for immediate and long-term benefit. Balance a fulfilling career, vibrant family life, and find your own time—all without feeling overwhelmed.

©2024, 2025 Hannah S. Greig (P)2025 Hannah S. Greig Personal Development Stress Management Inspiring

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Listener received this title free

This guide is a resource I wish had been available during my own perimenopause journey. As someone who experienced intense symptoms while working full-time, balancing additional part-time consulting, and pursuing a demanding academic path, the impact of stress and fatigue was significant. This book would have been invaluable at that time, offering not only practical stress management tools but also genuine encouragement to cultivate calmness and empowerment throughout the transition. The author’s insights feel both accessible and authentic, presenting mindfulness practices, communication strategies, and self-care methods that are ideally suited to busy women navigating this phase of life. Even now, it resonates deeply, and I wholeheartedly recommend it to any woman seeking guidance and relief during perimenopause.

Finding Calm During Perimenopause

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Listener received this title free

This book supplies thoughtful guidance and practical strategies for women experiencing perimenopause after age 35. Hannah S. Greig provides straightforward and empathetic stress management advice while Ellie McCoy’s gentle narration enhances the listening experience. This work stands as a validating, informative, empowering resource which proves ideal for anyone searching for balance through their transition. I will frequently go back to this concise yet impactful audio experience.

Empowering and Comforting – A Must-Listen!

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Listener received this title free

Lately I’ve been feeling pulled in every direction with work, family, and just trying to take care of myself. I listened to this while driving and it made me feel understood. It talked about things I’m actually going through and gave ideas that felt doable, not just more stuff to add to my list. I’ve started making small changes to protect my time and my peace. It reminded me that I’m allowed to slow down and take care of me too.

Helped me feel less overwhelmed

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Listener received this title free

A book that really understands how you’re feeling and the changes you’re experiencing. The book offers practical advice for managing stress associated with peri menopause and navigating the physical and emotional changes you might be experiencing. This subject is often overlooked by many doctors so this book is a godsend and much needed for so many women. A nice reminder to take care of ourselves and understand it’s ok to experience changes

Great advice

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Listener received this title free

I often feel overwhelmed and exhausted trying to work, spend time with my family, and taking care of myself. I get stressed and it feels like I’m on an emotional roller coaster. This book really spoke to what I’m going through and reminded me that it’s all normal. The advice on stress management feels doable and encouraging, not overwhelming. I’ve started making small shifts in my routine and building better self-care habits—without the guilt, which is such a relief. It’s a comforting and practical read, especially for women navigating menopause.








Comforting Read for Stress Management

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Listener received this title free

I’m not menopausal or perimenopausal yet, but I listened to this audiobook since it was gifted to me. I'm really glad I did as it had some super helpful info! The audiobook gave me a great preview of what to expect, and I feel way more prepared for the changes I’ll eventually go through. Definitely a valuable listen for anyone getting close to that age and want to be proactive about your health.

Awesome prep guide

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Listener received this title free

Listening to Calm within Chaos felt like having a wise friend who truly understands what I’m going through. Between work, family, and everything in between, I’ve often felt stretched too thin. This audiobook gave me tools I could actually use—small shifts that brought noticeable relief. It reminded me that self-care isn’t selfish, it’s essential. I now feel more centered, even on hectic days. A truly supportive guide for navigating this life stage.

Finding My Calm

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Listener received this title free

As a man I wanted to read this book to get an understanding of what women go through in this stage of their life. It did just that! I hadn't realised the variety and how many possible symptoms there are, and the mitigating strategies given in the book really provide a level of comfort and confidence in being able to handle perimenopause together as a couple when the time comes.

Great insights and comfort

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Listener received this title free

The author offers practical strategies for managing stress, dealing with emotional ups and downs, and navigating the physical changes that come with this life stage. The content is easy to follow, and I especially appreciate the calm and soothing narration, which helps me feel more at ease while listening. The tips for managing stress and practicing self-care have truly helped me maintain my balance. If you're going through perimenopause and feeling overwhelmed, this book is a must-listen for support and guidance.

A Compassionate Guide Through Perimenopause

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Listener received this title free

Navigating perimenopause while juggling work, family, and personal time felt overwhelming. This book provided practical strategies that seamlessly fit into my hectic schedule. The 7 day challenge was especially helpful, it made prepping feel manageable and even a bit fun. Now, I feel more confident that we’re ready for whatever comes our way, without having to go full doomsday. Highly recommend for anyone who wants peace of mind without the stress.​

Finally A Guide That Gets It

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