Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life cover art

Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

By: David De Las Morenas
Narrated by: David De Las Morenas
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About this listen

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

  • How to "hack" your emotions and avoid feeling anything but happy
  • The secret to avoid getting stuck in your head and "overthinking" things
  • A happiness-inducing breathing technique that works in seconds
  • How to let go of past trauma in your life that still tortures you
  • 1 weird trick to "free" yourself from the neurotic voice inside your head
  • An empowering daily morning ritual to transform your life
  • ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas Personal Development Personal Success Stress Management Happiness

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All stars
Most relevant  
the ideas Dave explains and relates to in this book have given me the first positive emotion in 6 months of emotional turmoil. Great for anyone looking to shift a negative state, thankyou

Exceptional

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I enjoyed listening to go sensible thoughts and practice techniques on enjoying life to the fullest.
Thanks David

Interesting practice

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If you could sum up Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life in three words, what would they be?

Makes you take a step back and get some perspective, helped me calm down from a stressful situation.

Helpful

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excellent book with great Insights I have listened to it several times the fact that it is David himself narrating the book gives it a more intimate authentic feel. the examples given in the book have helped me to put the strategies into practice in my own life and start to conquer everyday stresses and worries which has been invaluable in living a more relaxed stress free life. many thanks to the author I look forward to his future work.

fantastic book

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Real, down to Earth and by far so far the best book I have read. Action must be taken for it work. I have no negatives to give David other then to keep up the great work.

A key thing I liked about the way this audible is written is that it gets straight to the point and covers all the required points and is really inspirational for those who are ready to take action and want straight advice on what action to take to be happy in life and successful and even take action throughout life with confidence.

Life Changing!!!

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This book expanded my knowledge and views on topics and opinions I have and gave me more insight and perspective.

A Great Listen!

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can you please try and slow down h with your reading. some of the points you make are very good but become lost due to your pressure of speech at some points

when reading

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Fairly simple stuff but very applicable. Good job David, keep the good work coming. Stay Beastly!

Big D

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