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Building Mental Toughness for Young Athletes

A 30-Day Challenge to Build Confidence, Resilience, and Focus in Sports

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Building Mental Toughness for Young Athletes

By: Tyler Knox
Narrated by: Glen Wiebel
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About this listen

Is your young athlete struggling with confidence, fear of failure, or staying focused under pressure?

You're not alone—and you're not without solutions.

In today’s competitive sports environment, talent and physical skill are only part of the equation. What truly separates good athletes from great ones is mental toughness. Yet most kids are never taught how to build the mindset needed to thrive under pressure.

Building Mental Toughness for Young Athletes is a motivational, science-backed 30-day challenge designed to help kids build inner confidence, bounce back from mistakes, and stay focused in high-pressure moments.

Inside, you’ll get a powerful system that helps your athlete:

  • Build lasting confidence so they play boldly without fear of failure
  • Bounce back quickly from setbacks with real resilience
  • Stay calm and focused during intense game moments
  • Create powerful pre-game mental routines to perform at their best
  • Strengthen self-belief and a winning mindset that carries into life beyond sports

This book includes daily mental skill lessons, guided challenges, and weekly reflection prompts.

Whether you're a parent, coach, or young athlete, this 30-day program provides the structure, encouragement, and practical tools to develop unshakable mental toughness—on and off the field.

Start Today—Transform Tomorrow. Give your child the tools to succeed—not just in the next game, but in life. When your child is mentally strong, you feel confident as a parent too.

Don’t wait for confidence to come naturally—train it, track it, and build it starting today.

Download now and help your athlete grow into the focused, fearless competitor you know they can be.

©2025 Tyler Knox (P)2025 Tyler Knox
Resilience Sports & Outdoors Self-Discipline Game Sports
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This audiobook is a must for young athletes. The 30-day plan builds confidence, focus, and resilience with practical tools kids can actually use—on the field and in life. Inspiring, structured, and empowering.

Practical and helpful!

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