Bright Line Eating
The Science of Living Happy, Thin & Free
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Bright Line Eating
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About this listen
A NEW YORK TIMES BESTSELLER
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:
It’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” - clear, unambiguous, boundaries - Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating - from weight loss to maintenance and beyond - and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds.... Living Happy, Thin, and Free is your birthright.” - Susan Peirce Thompson
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 by Susan Peirce Thompson, Ph.D. (P)2017 Brilliance Audio, all rights reserved.Listeners also enjoyed...
For obese people
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Would you consider the audio edition of Bright Line Eating to be better than the print version?
Absolutely, I consider the audio edition of Bright Line Eating to be better than the print version because I can listen to the author's voice.Who was your favorite character and why?
The author, Susan Peirce Thompson, for her honesty and passion in reaching her dream to write a book that will help millions of people with their loss weight and addiction to food.What does the narrators bring to the story that you wouldn’t experience if you had only read the book?
The narrator is the author Susan Peirce Thompson and she is wonderful. She brings her own experience, warmth and enthusiasm in her performance.Did you have an emotional reaction to this book? Did it make you laugh or cry?
I waited for this book my whole life! I followed the method described in the book and in 9 months I dropped 5.8 stones going from size 20 and a BMI of 36.6 to size 10 and a BMI of 24. I will be forever grateful to Susan Peirce Thompson for her vision of writing a book about food addiction and about how to live Happy Thin and Free. She helped to get my life back. The audio format is great as I can listen to it anytime, anywhere and it's going to be part of my EAP. What is EAP? You have to listen to or read the book to find the answer. It's fascinating and in the same time so simple.Any additional comments?
The book represents a holistic approach to food addiction, based on the author's life experience, study and research. It contains amazing scientific information and neuroscience research presented in such an easy to understand manner by Susan Peirce Thompson and includes interesting study cases. The book describes a method that does not rely on willpower but on automaticity and integrity with food. The food plan is a simple, ingenious and reliable solution to gain and maintain the ideal weight. "Bright Line Eating: The Science of Living Happy, Thin & Free" may very well constitute "The Book" for anyone who wants to achieve a healthy eating style and break free from food obsession, simply following 4 Bright Lines, eating whole foods and learning about the inextricable link between our brain, body and soul.Remarkable
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Not Good for Audio
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Susan Peirce Thompson takes an approach that really worked for me. Listening to her read her own book, hearing the science behind why dieting fails and why Bright Line Eating works, was inspirational, as were the personal stories of success found with BLE which are interspersed throughout the book. I had to listen 3 or 4 times before the panic subsided (the changes required to my lifestyle were huge) and I still listen now and again to firm up my mindset, but I haven't looked back since then. Highly recommend!
Life Changer!
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Some Good Info
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Excellent
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Listening to Susan herself narrate Bright lines was incredibly powerful.
I am so thankful for learning about the “willpower gap”.
I now understand why I am a 10 on the scale with certain food & definitely not others and know I have been provided with the tools to change the way I have used food around my emotions .
Food has taken up so much time in my head.
I am very excited...
let’s climb Everest
onwards & upwards!!
Thank you Susan
Life changing book!
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Loved that although to me I kept thinking restriction in my head. listening to the book kept making feel this is so achievable. The case studies so resonated with me. I have picked up a lot of books in my time even while listening to this I was flicking through a booK on how to go sugar free. What I found was that the book did not go far enough as I could do some sugar and sweeteners. I am looking forward to doing something so different than any thing I have ever done before. Thank you for keeping my hope alive
So Makes Sense
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I am losing weight fast, but more than that, I do actually experience the freedom and joy that Susan Pierce-Thompson talks about, and that is what sets his apart from all the other weight loss stuff I’ve tried. She is meticulous in the way she sets people up for success, and that makes this a worthwhile listen.
I saw another reviewer criticise the autobiographical content, but I think that what is written is in service of understanding the context and therefore the foundation for the rest of the book. I found it helpful.
If you’ve been trying to lose weight...
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life changing book...amazing
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