Breath By Breath cover art

Breath By Breath

The Liberating Practice of Insight Meditation

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Breath By Breath

By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Narrated by: Edoardo Ballerini
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About this listen

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

©1998 Larry Rosenberg (P)2014 Audible Inc. Alternative & Complementary Medicine Buddhism Eastern Meditation Philosophy Insight Meditation

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Lovely calm friendly narratlon. Don't obsess about understanding all the contemplations completely. Just enjoy listening.

Mindful Analysis Beautifully Read

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Really wonderful book full of invaluable insights and served in a brilliant voice and interesting way.

Absolutely stunning and life changing!

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Loved it. Always wanted something that explained meditation in detail. Would have liked clearer explanations sometimes making it less mystical (but that could have been my ego!)

Lifesaving

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this is a great book the information is so useful and everyone should have it

Great information

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An eye opener, this book will broaden your understanding of the world we live in while teaching you important practices to enhance the quality of your life.

Excellent read

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great narrator, and amazing insight in a new way of living. its eye opening.

life changing

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Excellent book for both beginners and experienced meditators. It will be a book that I will listen to multiple times.

Very interesting

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I've listened to this book many times. As my meditation practice continues to progress my understanding of the book increases. Its full of such deep profound insights into life. It's incredible a must listen for anyone practicing buddhism.

I love this book!

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Found the narration distracting from the content. L i f e c h a n g i n g content.

Lifechanging story undermined by narration.

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I’ve already listened to this book several times and I’m sure I’ll read it several more! Such a great read that had me constantly reflecting on my own practice which has become rather complex over the years. This book reminded me where and why I became Buddhist. Highly recommend 🙂

Fantastic book

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