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Bounce Back

Reclaim Your Life After a Concussion

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Bounce Back

By: Vanessa Woodburn
Narrated by: Nicole Jackson
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About this listen

Are you trying to bounce back from a concussion?

Your health care professional has diagnosed you with post-concussion syndrome, and now, everything feels like a roller coaster. Nothing in your life feels normal anymore. You worry that you are a different person now than you were before your incident, and you wonder how this affects your family. You think, "Will this ever get better?"

Bounce Back is for people who are searching for hope that it is possible to reclaim their lives after a concussion and unlock their potential for healing. Certified IIN(TM) health coach and author Vanessa Woodburn has successfully navigated the post-concussion experience.

In Bounce Back, you will learn:

  • What a concussion is and who can help you recover
  • Self-care tips for your mind, body, and spirit
  • How to allow yourself to ask for help, and how to receive it
  • How to choose thoughts and stories that help you believe that healing is possible rather than those that keep you feeling stuck
  • How to welcome growth and change after this huge upheaval in your life

Listen to Bounce Back, and begin to live the hopeful post-concussion story you've dreamed of in order to reclaim your life!

©2021 Vanessa Woodburn (P)2021 Vanessa Woodburn Brain & Nervous System Personal Development Personal Success Physical Illness & Disease Resilience
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Firstly its great to get some visibility of persistent concussion, a condition which can affect up to 30 % of people unfortunate enough to suffer a mild brain injury. The author's story is similar to mine - bike accident followed by a long recovery time - except originally my concussion was undiagnosed. The book describes well many of the symptons that you might be expected to experience if you are unfortuante enough to have this condition - poor memory, brain fog, tiredness, depression, loss of identity, impact on family and friends etc- and also the often lonely road to recovery. Everyone's journey is different and taking an open mind to the therapies and treatment is a really good idea. The only thing for me, I would say, is I think the tone may be somewhat optimistic as the author has recovered fully, whereas in my case that is still ongoing and I believe its more about adapating to a new you than trying to be everything that you were before.

Its a short book, and the naration is a bit slow and deliberate (I listened at 1.25X). You can also download the pdf on the author's website.

Ultimately though its brilliant to have a book that describes the condition very well.

Great book on the longer term effect of concussion

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