Blood Sugar 101 cover art

Blood Sugar 101

What They Don't Tell You About Diabetes

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Blood Sugar 101

By: Jenny Ruhl
Narrated by: Randye Kaye
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About this listen

Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about:

  • What is a normal blood sugar?
  • How does diabetes develop?
  • What really causes diabetes?
  • What blood sugar levels cause complications?
  • Must you deteriorate?
  • What diet is right for you?
  • How can you make that diet work?
  • What medications are safe?
  • What supplements lower blood sugar?

Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.

©2016 Janet Ruhl (P)2019 HighBridge, a division of Recorded Books Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Nutrition Healthy Diet Health Pregnancy Medicine

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Most relevant  
Really interesting on how diabetes develops: we over-eat becuase of pre-diabetes etc rather than becoming diabetic because of lack of self control. I found it irksome to have to continually convert BG mgl measurements into the more familiar (to me) mmol. I think anyone who reads/listens to this should be better equipped to manage their T2 diabetes.

Very informative

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I managed to listen to 2 chapters of this but the excellent content is ruined by a heavily accented narrator who has no concept of a steady cadence . It is rare for me to return an audio book but I did on this occasion . I will buy this in print form as it is full of useful information. If you can tolerate the narrator the book is worth the effort!

Good book ruined by poor narrator

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