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Bless the Meds

Pain Management and Mindfulness Tips from One Chronic Pain Warrior to Another

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Bless the Meds

By: Cristie Vito
Narrated by: Devin Miller
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About this listen

Learning to adapt to life after being diagnosed with chronic pain and illness is extremely difficult.

Life as you knew it, along with your hopes and dreams for your life, literally gets turned upside down in an instant.

This comes with a lot of deep complicated emotions from grief, sadness, anger, frustration to living in a constant state of uncertainty and stress.

Most people assume that if you get sick, a medical professional like Dr. House will work endlessly until they have answers and a cure so you can go back to living the life you used to know.

Unfortunately, most people living with chronic pain don’t get answers to what the root of the problem is, let alone get a clear line of treatment.

And getting a cure is as likely as winning the lottery!

This book might be right for you if you live in chronic pain and have been told any of the following:

  • To just drink more water, try yoga or suggest losing some weight
  • Have been told by doctors and medical professionals that your pain is psychosomatic and that you should see a psychologist (because it's easier to blame anxiety than admit they have no idea)
  • A well-meaning friend who says “as least you don’t have cancer”; thinking that is somehow a comfort to living in constant 24/7 pain

This is not your typical pain management book; like you, Cristie is a chronic pain warrior and had to learn the hard way how to navigate broken health care systems in order to find ways to manage her pain.

She was born with a rare genetic connective tissue disorder called Ehlers-Danlos Syndrome, however did not get an actual diagnosis until her mid-30’s.

In addition, she lives with a number of autoimmune conditions including Inflammatory Bowel Disease, in which she underwent life-saving ileostomy surgery to remove her entire colon.

©2024, 2025 Cristie Vito (P)2025 Lucky Book Publishing
Pain Management People with Disabilities Physical Illness & Disease Physical Impairments & Disabilities
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Listener received this title free

This isn’t your typical self-help audiobook—it’s better. Cristie speaks from experience, not just theory, and it shows. Her story is powerful, but what really stood out to me were the practical tips blended with mindfulness that don’t feel forced or unrealistic. If you’ve been told to “just do yoga” or had your pain brushed off as anxiety, you’ll feel seen here. It reminded me that even though the pain doesn’t go away, there are ways to live better with it. I’ll be re-listening for sure.

Raw, Real, and Comforting

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Listener received this title free

I’ve tried so many resources on pain management, but this one actually felt doable. I liked that it didn’t promise magical fixes but gave tips I could try right away. Felt like it was created by someone who’s walked the same path, which made it way more meaningful. I’ve already gone back and relistened to a few sections.

refreshingly honest and super helpful

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