Today, we talk about the GCN crew getting carjacked by Catalonian gangsters when they left Traka. By the way, who watches GCN? The Holy Spirit begins to document her Unbound Block, including a fall and an extreme stroad ride. We breakdown some of Traka's best content from Maddy Nutt and vc letsgetit. Musings include neglected greenways, Girona work permits, Sepp Kuss privateer arc, and a future where all bikes have insta360 cameras on them for insurance and surveillance purposes.

Feel free to email us if you have any comments or questions: holyspiritofgravel@gmail.comFollow on instagram @holyspiritofgravel for the best niche gravel memes.

Riffs include:

• Do you wear you "save" your nicest bibs?

• Protecting the MAAP / Pas Normal Bibs at all costs
• GCN got robbed leaving Traka and made their employee make an awkward video about it
• the GCN shoe testing video CANCELLATION [HSOG favorite Peak Torque]
• Holy Spirit is destined to be Locked Up Abroad?
• If you watch GCN, you are a cycling NPC
• The Bike Check Genre of Youtube Bubble is about to burst
• Holy Spirit apologizes for not uploading a youtube video [classic privateer]
• The GCN tip line is waiting for your call on the whereabouts of their drone
• Chase Wark is doing vo2 intervals as we speak
• We will have privateers who suck at Unbound on the podcast
• Maddy Nutt had the greatest post-race video of ALL TIME?
• Maddy Nutt met the plug at the end of Traka with torn ligaments
• What makes a good privateer video: ongoing FREE consulting
• vc letsgetit is Girona's top resident
• Gravel Teams: Is it going too far?
• Nathan Haas is he on Castelli SOG and Colnago team?
• The Lachlan Morton "weirdo" spot on a gravel team
• Meme Admin slot on Trek Driftless?
• Unbound Block for city folk is riding hostile greenways
• Holy Spirit crashed because of Gravel Dad?
• Greenways in deprived areas?
• Too cool to due group ride procedures and call outs
• Velo Sambas: Cop it or Drop it?
• Normalize Flat Pedals?
• Riding down a 9 lane stroad
• Missionary Work: Converting people to Gravel
• What happens if the Holy Spirit dies: will the account go on?
• Best tire width for stroad riding
• Euro Gravel Privateers love to bunny hop and skip
• Riding without a Wahoo / bike computer
• VIBES based coaching: a new model for performance
• Insta360 vs GoPro
• The future of self-riding bikes according to Elon Musk's insta360 future
• How do Girona work permits work?
• Payson McElveen's crash: a moment of empathy for his wife
• Trying to convert normies or mountain bikers to gravel
• Cargo bike moms are the the real bad asses of the cycling scene
• Sweet Protection vs MIPS 4 kids
• GCN Balance Bike content: Is this cycling content endgame?
• Buying your kid a carbon balance bike
• Remco Evenepoel was a Euro Soccer reject
• Belgian people hate Mattheiu Vanderpoel because he identifiest as Dutch
• Women's Vuelta: Why it's better than men's cycling
• State Bike video of Matteo Jorgenson riding a fixie and using term "mentally ill"
• Midpack normie
• Pas Normal Red versus Rapha Red
• Will Pas Normal sell PAS RACING kits to normies?
• MAAP Privateer collabs
• Did Team Jayco AlUlacopy Russell Finsterwald's privateer jersey?
• Dylan Johnson's wind tunnel testing video
• Cancel bonk Bros for a Dylan Johnson x Adam Roberge podcast
• is the Rule 28 CEO just a grifter who wants to be friends with Dylan Johnson?
• Normies in deep cut Jumbo Visma red jersey and other pro jerseys
• We wish Sepp Kuss was worse so that he could be a gravel privateer
• Privaters are all from South Africa, New Zealand or Australia