• Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

  • Apr 23 2025
  • Length: 24 mins
  • Podcast

Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

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  • Summary

  • In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.


    Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…


    Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

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